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Sat 31st Dec 2011 at 9:00am by dallow

Run > parkrun
  • Time
    23:45
  • Miles
    3.08
  • Min/mi
    7:43
  • WAVA
    54.23
  • Cals
    483
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1318
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:47(7:47/m) - 165bpm avge - 174bpm max - 155cal

2) - 1m - 7:47(7:47/m) - 173bpm avge - 176bpm max - 158cal

3) - 1m - 7:43(7:43/m) - 175bpm avge - 179bpm max - 158cal

4) - 0.08m - 29(5:47/m) - 181bpm avge - 181bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 20.8%

Pace Zone: 8:00-8:19/mile: 14.9%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.2%
7:47 7:47 7:43 29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 140 111-156 0 0/1
0.25 0 0 0 163 157-168 0 2/0
0.38 0 0 0 168 166-169 0 1/3
0.50 0 0 0 170 168-171 0 0/7
0.63 0 0 0 169 167-171 0 1/2
0.75 0 0 0 171 168-174 0 1/1
0.88 0 0 0 173 173-173 0 1/0
1.00 0 0 0 172 172-173 0 2/1
1.13 0 0 0 173 171-174 0 3/0
1.25 0 0 0 170 169-172 0 0/2
1.38 0 0 0 175 174-176 0 4/3
1.50 0 0 0 172 171-174 0 1/1
1.63 0 0 0 173 171-175 0 1/1
1.75 0 0 0 174 172-175 0 4/0
1.88 0 0 0 173 171-176 0 0/1
2.00 0 0 0 173 171-176 0 0/3
2.13 0 0 0 175 174-175 0 1/2
2.25 0 0 0 175 174-176 0 1/2
2.38 0 0 0 174 172-174 0 1/1
2.50 0 0 0 174 171-175 0 2/1
2.63 0 0 0 175 173-175 0 3/1
2.75 0 0 0 177 176-177 0 6/0
2.88 0 0 0 177 176-177 0 2/1
3.00 0 0 0 177 175-179 0 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 53.18
    5km 23:58 7:43 54.19
    5M 39:42 7:56 53.43
    10km 49:58 8:02 53.14
    10M 1:22:45 8:17 53.08
    Half 1:50:11 8:25 52.36
    20M 2:52:32 8:38 52.99
    Mara 3:49:43 8:46 53.07
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