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Wed 28th Dec 2011 at 7:00pm by Brian G

Run > Race
  • Time
    19:15
  • Miles
    3.13
  • Min/mi
    6:09
  • WAVA
    71.40
  • Cals
    405
  • BPM
    168
  • %MHR
    93.9
  • B/mi
    1033
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Run For Nothing 5K Official time 19:12.
Split Summary

====

1) - 1m - 6:07(6:07/m) - 161bpm avge - 170bpm max - 129cal

2) - 1m - 6:15(6:15/m) - 171bpm avge - 174bpm max - 131cal

3) - 1m - 6:09(6:09/m) - 174bpm avge - 176bpm max - 130cal

4) - 0.13m - 44(5:44/m) - 175bpm avge - 175bpm max - 15cal

racetimingsystems.com
6:07 6:15 6:09 44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 130 97-154 0 0/2
0.25 0 0 0 158 155-160 0 4/0
0.38 0 0 0 162 160-164 0 1/2
0.50 0 0 0 166 164-166 0 3/0
0.63 0 0 0 166 166-167 0 1/1
0.75 0 0 0 166 166-167 0 0/3
0.88 0 0 0 168 167-168 0 3/0
1.00 0 0 0 168 167-170 0 1/1
1.13 0 0 0 169 168-169 0 2/1
1.25 0 0 0 170 169-171 0 1/1
1.38 0 0 0 170 168-172 0 2/1
1.50 0 0 0 170 169-171 0 2/0
1.63 0 0 0 171 169-172 0 0/2
1.75 0 0 0 172 172-173 0 0/0
1.88 0 0 0 173 172-173 0 2/0
2.00 0 0 0 173 172-174 0 0/3
2.13 0 0 0 174 172-174 0 2/0
2.25 0 0 0 173 172-174 0 0/3
2.38 0 0 0 172 172-173 0 0/3
2.50 0 0 0 173 173-174 0 0/3
2.63 0 0 0 174 174-175 0 5/0
2.75 0 0 0 175 174-175 0 0/2
2.88 0 0 0 175 174-176 0 2/1
3.00 0 0 0 175 174-175 0 0/5
3.13 0 0 0 175 173-175 0 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 73.14
    5km 19:06 6:09 71.37
    5M 32:15 6:27 68.65
    10km 40:58 6:36 67.40
    10M 1:09:12 6:55 65.86
    Half 1:33:10 7:07 64.17
    20M 2:28:30 7:26 63.79
    Mara 3:19:56 7:38 63.18
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