You can still access the old version of this page.

Sun 20th Jan 2008 at 11:00am by Malibu

Run > Race

Follow User
0 👍

Time
51:51
Miles
7.45
Min/mi
6:58
WAVA
63.99
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 7.45m
Time taken: 00:51:51
Average/Max Speed : 8.62mph / 13.38mph
Average/Min Pace : 00:06:57 / 00:04:28
Average/Max heart rate: 175/191
Calories used: 1081

======
Splits
======
11:00:26 1.00m 00:06:53 8.71mph 10.25mph 163bpm 176bpm
11:07:22 1.00m 00:06:54 8.69mph 10.25mph 175bpm 182bpm
11:14:16 1.00m 00:07:41 7.81mph 9.22mph 175bpm 183bpm
11:21:57 1.00m 00:07:08 8.39mph 10.13mph 175bpm 182bpm
11:29:06 1.00m 00:06:31 9.19mph 10.26mph 177bpm 180bpm
11:35:38 1.00m 00:06:55 8.67mph 9.95mph 179bpm 182bpm
11:42:33 1.00m 00:07:06 8.44mph 10.39mph 180bpm 184bpm
11:49:40 0.45m 00:02:40 10.18mph 13.38mph 187bpm 191bpm

6.53,6.54,7.41,7.08,6.31,6.55,7.06,2.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 20th Jan 2008 at 11:00am by Malibu

Run > Race

Notes & Comments

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.