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Sat 24th Dec 2011 at 9:00am by Old Croc

Run > Race
  • Time
    22:14
  • Miles
    3.12
  • Min/mi
    7:08
  • WAVA
    62.95
  • Cals
    383
  • BPM
    154
  • %MHR
    85.4
  • B/mi
    1096
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:24(7:24/m) - 157bpm avge - 185bpm max - 135cal

2) - 1m - 7:13(7:13/m) - 147bpm avge - 150bpm max - 118cal

3) - 1m - 6:59(6:59/m) - 154bpm avge - 161bpm max - 119cal

4) - 0.12m - 38(5:12/m) - 160bpm avge - 163bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 3.7%

HR Zone: 141-148bpm (71-75%): 25.9%

HR Zone: 148-154bpm (76-80%): 30.3%

HR Zone: 154-161bpm (81-85%): 22.2%

HR Zone: 161-167bpm (86-90%): 2.9%

HR Zone: 167-174bpm (91-95%): 2.3%

HR Zone: 174-180bpm (96-100%): 5.8%

HR Zone: undefined: 6.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 9.8%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 26.9%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 2%
7:24 7:13 6:59 38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 167 74-184 0 0/0
0.25 0 0 0 180 175-183 0 0/0
0.38 0 0 0 174 164-180 0 0/0
0.50 0 0 0 155 142-175 0 0/0
0.63 0 0 0 140 139-142 0 0/0
0.75 0 0 0 142 140-142 0 0/0
0.88 0 0 0 142 142-143 0 0/0
1.00 0 0 0 144 142-145 0 0/0
1.13 0 0 0 144 143-144 0 0/0
1.25 0 0 0 144 143-145 0 0/0
1.38 0 0 0 147 145-148 0 0/0
1.50 0 0 0 148 147-149 0 0/0
1.63 0 0 0 149 148-150 0 0/0
1.75 0 0 0 148 148-149 0 0/0
1.88 0 0 0 148 146-148 0 0/0
2.00 0 0 0 148 147-149 0 0/0
2.13 0 0 0 151 150-152 0 0/0
2.25 0 0 0 153 152-153 0 0/0
2.38 0 0 0 153 152-154 0 0/0
2.50 0 0 0 154 153-155 0 0/0
2.63 0 0 0 155 155-156 0 0/0
2.75 0 0 0 155 154-156 0 0/0
2.88 0 0 0 157 156-158 0 0/0
3.00 0 0 0 159 157-161 0 0/0
3.12 0 0 0 160 159-163 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 55.03% More
    800m 3:09 6:20 58.42% More
    1km 4:02 6:29 59.98% More
    Mile 6:45 6:45 61.53% More
    5k 22:05 7:07 63.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 64.27
    5km 22:08 7:07 62.98
    5M 37:05 7:25 61.14
    10km 46:56 7:33 60.25
    10M 1:18:39 7:52 58.94
    Half 1:45:24 8:03 57.99
    20M 2:46:48 8:20 57.21
    Mara 3:43:33 8:32 57.01

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