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Tue 27th Dec 2011 at 10:00am by RunSub

Run > Race

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Time
37:16
Miles
6.23
Min/mi
5:59
WAVA
72.01
Cals
772
Asc(m)
84
Surface
Road

Notes & Comments

Ribble Valley 10k

Split Summary

====

1) - 1m - 6:01(6:01/m) - 121cal

2) - 1m - 6:08(6:08/m) - 124cal

3) - 1m - 5:57(5:57/m) - 125cal

4) - 1m - 6:00(6:00/m) - 125cal

5) - 1m - 5:59(5:59/m) - 123cal

6) - 1m - 5:52(5:52/m) - 126cal

7) - 0.23m - 1:19(5:40/m) - 28cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 3.9%

Pace Zone: 5:00-5:19/mile: 6.9%

Pace Zone: 5:20-5:39/mile: 15.5%

Pace Zone: 5:40-5:59/mile: 20.8%

Pace Zone: 6:00-6:19/mile: 20.6%

Pace Zone: 6:20-6:39/mile: 13.5%

Pace Zone: 6:40-6:59/mile: 7.5%

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 1.1%

6:01 6:08 5:57 6:00 5:59 5:52 1:19

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	35	35	2:20	0/0
5.50	2:07	1:32	6:08	0/0
5.75	3:40	1:33	6:12	0/0
6.00	5:02	1:22	5:28	0/0
6.23	6:21	1:19	5:44	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	72.80
5km	17:46	5:43	73.98
5M	29:29	5:54	72.56
10km	37:10	5:59	71.97
10M	1:01:41	6:10	71.67
Half	1:22:14	6:17	70.59
20M	2:09:02	6:27	71.28
Mara	2:52:01	6:34	71.30

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