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Tue 27th Dec 2011 at 11:00am by shanksi

Run > Race
  • Good
  • cold
  • Time
    21:20
  • Miles
    2.95
  • Min/mi
    7:14
  • WAVA
    59.69
  • Cals
    214
  • BPM
    177
  • %MHR
    94.8
  • B/mi
    1282
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

SRC Beach Xmas Handicap 5k Fun Run

Split Summary
===
1) 1m - 6:47(6:47/m) - 65cal - 174/183bpm - 8.85/11.03mph
2) 1m - 7:31(7:31/m) - 77cal - 179/181bpm - 7.98/9.5mph
3) 0.95m - 7:03(7:26/m) - 72cal - 180/184bpm - 8.06/9.84mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3.5%
Pace Zone: 6:00-6:19/m: 3.5%
Pace Zone: 6:20-6:39/m: 7.8%
Pace Zone: 6:40-6:59/m: 13.5%
Pace Zone: 7:00-7:19/m: 29.2%
Pace Zone: 7:20-7:39/m: 25.2%
Pace Zone: 7:40-7:59/m: 9.9%
Pace Zone: 8:00-8:19/m: 3.1%

Heart Rate Zone Summary
===
HR Zone: 53-148 (Sub-70%): 2%
HR Zone: 155-162 (76-80%): 1.2%
HR Zone: 169-175 (86-90%): 4%
HR Zone: 175-182 (91-95%): 87.8%
HR Zone: 182-189 (96-100%): 2.1%

Max Speed
===
11.03mph
6:47 7:31 7:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 145 112-169 0 0/0
0.25 0 0 0 172 169-177 0 0/0
0.38 0 0 0 177 174-180 0 0/0
0.50 0 0 0 178 176-181 0 0/0
0.63 0 0 0 178 176-181 0 0/0
0.75 0 0 0 179 176-183 0 0/0
0.88 0 0 0 178 177-180 0 0/0
1.00 0 0 0 179 178-182 0 0/0
1.13 0 0 0 178 177-180 0 0/0
1.25 0 0 0 178 177-180 0 0/0
1.38 0 0 0 178 177-179 0 0/0
1.50 0 0 0 178 178-179 0 0/0
1.63 0 0 0 179 178-180 0 0/0
1.75 0 0 0 180 179-181 0 0/0
1.88 0 0 0 179 178-180 0 0/0
2.00 0 0 0 179 178-180 0 0/0
2.13 0 0 0 181 178-182 0 0/0
2.25 0 0 0 181 180-182 0 0/0
2.38 0 0 0 179 178-181 0 0/0
2.50 0 0 0 178 176-179 0 0/0
2.63 0 0 0 178 177-179 0 0/0
2.75 0 0 0 180 178-182 0 0/0
2.88 0 0 0 182 181-183 0 0/0
2.95 0 0 0 183 181-184 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 64.44
    5km 22:39 7:17 59.31
    5M 39:10 7:50 55.66
    10km 50:18 8:06 54.08
    10M 1:27:00 8:42 51.62
    Half 1:58:43 9:04 49.64
    20M 3:13:15 9:40 48.32
    Mara 4:23:43 10:04 47.22

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