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Tue 27th Dec 2011 at 11:00am by B Rubble

Run > Race
  • Time
    25:43
  • Miles
    4.02
  • Min/mi
    6:24
  • WAVA
    71.70
  • Cals
    466
  • BPM
    154
  • %MHR
    93
  • B/mi
    982
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Pilot 4 Mile Faded too much in last mile.

22/78 4th V45 (just behind Andy Furley again!)

Split Summary

====

1) - 1m - 6:09(6:09/m) - 146bpm avge - 156bpm max - 113cal

2) - 1m - 6:38(6:38/m) - 157bpm avge - 161bpm max - 117cal

3) - 1m - 6:18(6:18/m) - 157bpm avge - 158bpm max - 117cal

4) - 1m - 6:33(6:33/m) - 157bpm avge - 159bpm max - 117cal

5) - 0.02m - 5(5:22/m) - 158bpm avge - 158bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 4.4%

HR Zone: 138-145bpm (71-75%): 1.8%

HR Zone: 145-152bpm (76-80%): 10.7%

HR Zone: 152-158bpm (81-85%): 78.3%

HR Zone: 158-165bpm (86-90%): 4.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 3.9%

Pace Zone: 5:40-5:59/mile: 13.6%

Pace Zone: 6:00-6:19/mile: 25.1%

Pace Zone: 6:20-6:39/mile: 25.9%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 1.6%
6:09 6:38 6:18 6:33 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 114 76-140 0 0/1
0.25 0 0 0 145 143-146 0 2/0
0.38 0 0 0 148 146-149 0 1/1
0.50 0 0 0 150 149-150 0 1/0
0.63 0 0 0 150 150-151 0 0/4
0.75 0 0 0 152 152-152 0 0/1
0.88 0 0 0 153 152-154 0 2/0
1.00 0 0 0 155 154-156 0 0/1
1.13 0 0 0 156 156-157 0 1/1
1.25 0 0 0 157 157-158 0 0/0
1.38 0 0 0 157 156-158 0 1/2
1.50 0 0 0 157 156-157 0 0/1
1.63 0 0 0 157 157-158 0 5/0
1.75 0 0 0 160 159-161 0 9/0
1.88 0 0 0 156 154-159 0 0/1
2.00 0 0 0 157 155-158 0 1/0
2.13 0 0 0 158 157-158 0 0/1
2.25 0 0 0 157 156-157 0 0/1
2.38 0 0 0 157 156-157 0 1/5
2.50 0 0 0 156 156-157 0 0/6
2.63 0 0 0 157 156-157 0 2/1
2.75 0 0 0 157 156-157 0 2/0
2.88 0 0 0 157 156-158 0 0/0
3.00 0 0 0 156 156-157 0 0/1
3.13 0 0 0 156 156-157 0 1/0
3.25 0 0 0 157 156-158 0 0/1
3.38 0 0 0 157 156-157 0 1/0
3.50 0 0 0 158 157-158 0 5/0
3.63 0 0 0 157 157-158 0 0/1
3.75 0 0 0 157 157-158 0 1/0
3.88 0 0 0 158 157-158 0 0/2
4.00 0 0 0 158 158-159 0 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.15
    5km 19:33 6:18 72.42
    5M 32:26 6:29 71.00
    10km 40:53 6:35 70.30
    10M 1:07:49 6:47 70.00
    Half 1:30:24 6:54 68.92
    20M 2:21:48 7:05 69.62
    Mara 3:09:00 7:13 69.65

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