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Tue 27th Dec 2011 at 10:00am by PinchyII

Run > Intervals
  • Time
    5:54
  • Miles
    1.04
  • Min/mi
    5:40
  • WAVA
    68.41
  • Cals
    164
  • BPM
    166
  • %MHR
    90.3
  • B/mi
    943
  • Asc(m)
    34
  • Surface
    Track

Notes & Comments

Running Club - Timed Track Mile

connect.garmin.com

Split Summary

====

1) - 1m - 5:42(5:42/m) - 167bpm avge - 174bpm max - 159cal

2) - 0.04m - 12(5:27/m) - 173bpm avge - 174bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 49-146bpm (Sub 70%): 7.1%

HR Zone: 146-153bpm (71-75%): 1%

HR Zone: 153-160bpm (76-80%): 3.1%

HR Zone: 160-167bpm (81-85%): 14.3%

HR Zone: 167-174bpm (86-90%): 74.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.1%

Pace Zone: 5:00-5:19/mile: 17.7%

Pace Zone: 5:20-5:39/mile: 22.9%

Pace Zone: 5:40-5:59/mile: 31.3%

Pace Zone: 6:00-6:19/mile: 15.6%

Pace Zone: 6:20-6:39/mile: 6.3%

Pace Zone: 6:40-6:59/mile: 2.1%
5:42 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 131 111-155 0 0/0
0.13 0 0 0 161 157-163 0 0/0
0.19 0 0 0 164 163-165 0 0/0
0.25 0 0 0 166 165-167 0 0/0
0.31 0 0 0 169 167-170 0 0/0
0.38 0 0 0 170 170-170 0 0/0
0.44 0 0 0 170 170-170 0 0/0
0.50 0 0 0 170 170-170 0 0/0
0.56 0 0 0 171 170-171 0 0/0
0.63 0 0 0 171 171-171 0 0/0
0.69 0 0 0 171 171-171 0 0/0
0.75 0 0 0 171 171-171 0 0/0
0.81 0 0 0 171 171-172 0 0/0
0.88 0 0 0 172 172-172 0 0/0
0.94 0 0 0 172 171-172 0 0/0
1.00 0 0 0 173 173-174 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 68.30
    5km 18:49 6:03 69.86
    5M 31:10 6:14 68.64
    10km 39:15 6:19 68.15
    10M 1:04:59 6:30 68.03
    Half 1:26:31 6:36 67.09
    20M 2:15:29 6:46 67.89
    Mara 3:00:23 6:53 67.99
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