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Tue 27th Dec 2011 at 10:00am by Stiggers

Run > Race
  • Time
    1:29:00
  • Miles
    9.97
  • Min/mi
    8:56
  • Pacing
    24.2%
  • WAVA
    49.90
  • Cals
    1457
  • BPM
    165
  • %MHR
    85.1
  • B/mi
    1474
  • Asc(m)
    439
  • Surface
    Road

Notes & Comments

Buntingford 10.

Split Summary

====

1) - 1.61km - 8:20(5:11/km) - 157bpm avge - 169bpm max - 143cal

2) - 1.61km - 8:08(5:03/km) - 160bpm avge - 173bpm max - 148cal

3) - 1.61km - 8:32(5:18/km) - 163bpm avge - 174bpm max - 146cal

4) - 1.61km - 9:35(5:57/km) - 168bpm avge - 178bpm max - 148cal

5) - 1.61km - 9:22(5:49/km) - 165bpm avge - 170bpm max - 146cal

6) - 1.61km - 9:12(5:43/km) - 168bpm avge - 172bpm max - 146cal

7) - 1.61km - 8:41(5:24/km) - 162bpm avge - 168bpm max - 146cal

8) - 1.61km - 9:08(5:41/km) - 168bpm avge - 176bpm max - 146cal

9) - 1.61km - 9:07(5:40/km) - 171bpm avge - 175bpm max - 147cal

10) - 1.57km - 8:56(5:41/km) - 174bpm avge - 179bpm max - 141cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.1%

Pace Zone: 4:20-4:39/km: 3.1%

Pace Zone: 4:40-4:59/km: 10.8%

Pace Zone: 5:00-5:19/km: 20%

Pace Zone: 5:20-5:39/km: 19.4%

Pace Zone: 5:40-5:59/km: 20.4%

Pace Zone: 6:00-6:19/km: 12.6%

Pace Zone: 6:20-6:39/km: 7.4%

Pace Zone: 6:40-6:59/km: 2.1%

Pace Zone: 7:00-7:19/km: 1.1%
8:20 8:08 8:32 9:35 9:22 9:12 8:41 9:08 9:07 8:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 144 69-166 0 0/0
1.00 0 0 0 161 155-169 0 0/0
1.50 0 0 0 160 155-168 0 0/0
2.00 0 0 0 160 151-172 0 0/0
2.50 0 0 0 163 156-174 0 0/0
3.00 0 0 0 163 158-167 0 0/0
3.50 0 0 0 167 156-177 0 0/0
4.00 3:45 3:45 7:30 169 164-178 1267 0/0
4.50 8:39 4:54 9:49 165 160-167 1620 0/0
5.00 13:07 4:27 8:55 166 161-170 1480 0/0
5.50 17:32 4:26 8:51 166 164-168 1469 0/0
6.00 22:19 4:46 9:33 170 167-172 1623 0/0
6.50 26:38 4:19 8:39 164 160-168 1418 0/0
7.00 31:00 4:21 8:43 161 158-164 1403 0/0
7.50 35:28 4:29 8:57 168 164-173 1505 0/0
8.00 40:08 4:40 9:19 167 159-176 1556 0/0
8.50 44:44 4:36 9:12 170 167-171 1563 0/0
9.00 49:16 4:32 9:04 173 170-175 1570 0/0
9.50 53:58 4:42 9:24 175 167-179 1644 0/0
9.97 58:11 4:13 8:55 174 165-179 1553 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 55.66
    5km 24:48 7:59 54.14
    5M 41:47 8:21 52.22
    10km 53:01 8:32 51.31
    10M 1:29:18 8:56 49.87
    Half 2:00:02 9:10 48.89
    20M 3:10:51 9:33 47.96
    Mara 4:16:34 9:48 47.61
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