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Mon 26th Dec 2011 at 11:00am by thechunkygentleman

Run > Race
  • v windy
  • cold
  • Time
    47:07
  • Miles
    6.16
  • Min/mi
    7:39
  • WAVA
    57.21
  • Cals
    727
  • BPM
    163
  • %MHR
    89.9
  • B/mi
    1245
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:00(8:00/m) - 156bpm avge - 167bpm max - 116cal

2) - 1m - 8:08(8:08/m) - 162bpm avge - 164bpm max - 119cal

3) - 1m - 7:24(7:24/m) - 166bpm avge - 169bpm max - 119cal

4) - 1m - 7:51(7:51/m) - 163bpm avge - 166bpm max - 119cal

5) - 1m - 7:29(7:29/m) - 164bpm avge - 165bpm max - 119cal

6) - 1m - 7:13(7:13/m) - 166bpm avge - 169bpm max - 117cal

7) - 0.16m - 1:02(6:31/m) - 170bpm avge - 172bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 48-141bpm (Sub 70%): 1.9%

HR Zone: 141-148bpm (71-75%): 0.2%

HR Zone: 148-154bpm (76-80%): 1.2%

HR Zone: 154-161bpm (81-85%): 11.1%

HR Zone: 161-168bpm (86-90%): 76.5%

HR Zone: 168-174bpm (91-95%): 9.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 17.1%

Pace Zone: 7:20-7:39/mile: 17.4%

Pace Zone: 7:40-7:59/mile: 18.1%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 2.2%
8:00 8:08 7:24 7:51 7:29 7:13 1:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 138 84-162 0 0/0
0.50 0 0 0 162 161-163 0 0/0
0.75 0 0 0 164 159-167 0 0/0
1.00 0 0 0 163 162-165 0 0/0
1.25 0 0 0 162 161-162 0 0/0
1.50 0 0 0 161 160-162 0 0/0
1.75 0 0 0 163 161-164 0 0/0
2.00 0 0 0 163 162-164 0 0/0
2.25 0 0 0 166 164-167 0 0/0
2.50 0 0 0 167 165-168 0 0/0
2.75 0 0 0 167 166-169 0 0/0
3.00 0 0 0 164 163-166 0 0/0
3.25 0 0 0 164 163-164 0 0/0
3.50 0 0 0 165 163-166 0 0/0
3.75 0 0 0 162 161-163 0 0/0
4.00 37 37 2:28 162 160-163 399 0/0
4.25 2:31 1:54 7:38 162 160-164 1236 0/0
4.50 4:22 1:51 7:22 165 163-165 1217 0/0
4.75 6:14 1:52 7:30 165 164-165 1236 0/0
5.00 8:05 1:51 7:24 165 163-165 1222 0/0
5.25 10:02 1:56 7:45 164 161-165 1272 0/0
5.50 11:49 1:47 7:09 164 163-166 1173 0/0
5.75 13:35 1:46 7:04 167 166-169 1179 0/0
6.00 15:19 1:44 6:55 169 168-169 1170 0/0
6.16 16:22 1:03 6:39 170 169-172 1129 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 45.54% More
    800m 3:24 6:50 51.67% More
    1km 4:16 6:52 53.83% More
    Mile 6:58 6:58 56.68% More
    5k 23:11 7:28 57.94% More
    5 miles 37:48 7:34 57.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 63.07
    5km 22:02 7:06 60.97
    5M 37:23 7:29 58.32
    10km 47:34 7:39 57.19
    10M 1:20:41 8:04 55.66
    Half 1:48:52 8:19 54.13
    20M 2:54:08 8:42 53.63
    Mara 3:55:00 8:58 52.99

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