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Mon 26th Dec 2011 at 11:00am by bedlam_g

Run > Race
  • v windy
  • Time
    35:56
  • Miles
    6.19
  • Min/mi
    5:48
  • WAVA
    75.94
  • Cals
    730
  • BPM
    183
  • %MHR
    91
  • B/mi
    1062
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Ayr Turkey Trot - Horrible race, 3 of first 4 miles against a 30mph wall of wind and sand. Couldn't hold onto the front group and a short attempt accepted running alone was impossible so held back and ran with a huge 2nd group until the turn out of the wind. Finished 7th in 35.55 (probably 7th V40). I reckon I had a good run!

Split Summary

====

6:22(6:22/m) - 174bpm avge - 184bpm max - 118cal

6:19(6:19/m) - 180bpm avge - 181bpm max - 116cal

5:35(5:35/m) - 184bpm avge - 187bpm max - 119cal

5:53(5:53/m) - 186bpm avge - 189bpm max - 117cal

5:30(5:30/m) - 187bpm avge - 189bpm max - 119cal

5:17(5:17/m) - 189bpm avge - 190bpm max - 119cal

1:00(5:20/m) - 189bpm avge - 190bpm max - 22cal
6:22 6:19 5:35 5:53 5:30 5:17 1:00

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 161 97-184 0 0/0
0.50 0 0 0 176 172-181 0 0/0
0.75 0 0 0 178 170-184 0 0/0
1.00 0 0 0 177 173-180 0 0/0
1.25 0 0 0 180 179-181 0 0/0
1.50 0 0 0 179 177-181 0 0/0
1.75 0 0 0 180 178-181 0 0/0
2.00 0 0 0 180 179-181 0 0/0
2.25 0 0 0 182 180-183 0 0/0
2.50 0 0 0 184 183-185 0 0/0
2.75 0 0 0 186 185-187 0 0/0
3.00 0 0 0 184 181-185 0 0/0
3.25 0 0 0 185 185-186 0 0/0
3.50 0 0 0 187 185-188 0 0/0
3.75 0 0 0 188 187-189 0 0/0
4.00 0 0 0 186 184-188 0 0/0
4.25 0 0 0 186 185-187 0 0/0
4.50 0 0 0 186 186-187 0 0/0
4.75 0 0 0 188 187-189 0 0/0
5.00 0 0 0 188 188-189 0 0/0
5.25 4 4 16 188 186-189 50 0/0
5.50 1:24 1:20 5:22 188 188-189 1009 0/0
5.75 2:42 1:18 5:12 189 188-189 983 0/0
6.00 4:01 1:19 5:15 189 189-190 993 0/0
6.18 5:01 1:00 5:30 190 189-190 1044 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    183 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 60.04% More
    800m 2:36 5:13 68.36% More
    1km 3:15 5:14 71.25% More
    Mile 5:17 5:17 75.40% More
    5k 17:12 5:32 78.68% More
    5 miles 28:21 5:40 77.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 77.81
    5km 17:11 5:32 78.75
    5M 28:36 5:43 76.81
    10km 36:05 5:48 75.93
    10M 1:00:02 6:00 75.33
    Half 1:20:08 6:07 74.05
    20M 2:06:01 6:18 74.61
    Mara 2:48:14 6:25 74.52

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