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Mon 26th Dec 2011 at 11:00am by Zapo

Run > Race
  • Time
    25:02
  • Miles
    3.96
  • Min/mi
    6:19
  • WAVA
    70.16
  • Cals
    498
  • BPM
    171
  • %MHR
    89.3
  • B/mi
    1078
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:50(5:50/m) - 163bpm avge - 177bpm max - 124cal

2) - 1m - 6:20(6:20/m) - 174bpm avge - 178bpm max - 126cal

3) - 1m - 7:00(7:00/m) - 174bpm avge - 177bpm max - 128cal

4) - 0.96m - 5:52(6:07/m) - 174bpm avge - 175bpm max - 120cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 4.4%

HR Zone: 149-156bpm (71-75%): 0.3%

HR Zone: 156-163bpm (76-80%): 3.8%

HR Zone: 163-170bpm (81-85%): 15.7%

HR Zone: 170-177bpm (86-90%): 75.3%

HR Zone: 177-184bpm (91-95%): 0.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 3.9%

Pace Zone: 5:20-5:39/mile: 10.2%

Pace Zone: 5:40-5:59/mile: 17.4%

Pace Zone: 6:00-6:19/mile: 23.2%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.1%
5:50 6:20 7:00 5:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 131 107-154 0 0/0
0.25 0 0 0 161 159-163 0 0/0
0.38 0 0 0 165 163-165 0 0/0
0.50 0 0 0 166 166-167 0 0/0
0.63 0 0 0 168 167-168 0 0/0
0.75 0 0 0 169 168-170 0 0/0
0.88 0 0 0 169 168-169 0 0/0
1.00 0 0 0 173 169-178 0 0/0
1.13 0 0 0 174 172-177 0 0/0
1.25 0 0 0 173 172-173 0 0/0
1.38 0 0 0 174 173-179 0 0/0
1.50 0 0 0 174 173-174 0 0/0
1.63 0 0 0 174 174-175 0 0/0
1.75 0 0 0 176 175-176 0 0/0
1.88 0 0 0 175 174-175 0 0/0
2.00 0 0 0 175 174-176 0 0/0
2.13 0 0 0 176 176-177 0 0/0
2.25 0 0 0 176 176-177 0 0/0
2.38 0 0 0 176 175-176 0 0/0
2.50 0 0 0 173 170-174 0 0/0
2.63 0 0 0 171 171-172 0 0/0
2.75 0 0 0 173 172-174 0 0/0
2.88 0 0 0 175 174-175 0 0/0
3.00 0 0 0 175 174-175 0 0/0
3.13 0 0 0 174 172-174 0 0/0
3.25 0 0 0 172 171-173 0 0/0
3.38 0 0 0 172 172-173 0 0/0
3.50 0 0 0 175 173-175 0 0/0
3.63 0 0 0 174 173-175 0 0/0
3.75 0 0 0 174 174-174 0 0/0
3.88 0 0 0 174 173-174 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 70.24
    5km 19:21 6:14 70.95
    5M 32:03 6:25 69.64
    10km 40:21 6:30 68.97
    10M 1:06:50 6:41 68.23
    Half 1:28:59 6:48 67.56
    20M 2:19:20 6:58 67.34
    Mara 3:05:30 7:05 67.53
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