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Mon 26th Dec 2011 at 11:00am by Nellers

Run > Run-Walk
  • Good
  • Time
    38:11
  • Miles
    3.10
  • Min/mi
    12:19
  • WAVA
    35.63
  • Cals
    326
  • BPM
    129
  • %MHR
    71.9
  • B/mi
    1595
  • Asc(m)
    87
  • Surface
    Trail

Notes & Comments

Crown to Crown 5k with laura. She got a PB by about 5 minutes but her numpty dad forgot to stop the watch as we crossed the line!

Split Summary

====

1) - 1m - 10:38(10:38/m) - 128bpm avge - 142bpm max - 113cal

2) - 1m - 12:37(12:37/m) - 127bpm avge - 151bpm max - 106cal

3) - 1m - 13:41(13:41/m) - 130bpm avge - 148bpm max - 98cal

4) - 0.1m - 1:16(12:53/m) - 153bpm avge - 167bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 47-146bpm (Sub 70%): 93.4%

HR Zone: 146-153bpm (71-75%): 4.3%

HR Zone: 153-160bpm (76-80%): 0.7%

HR Zone: 160-167bpm (81-85%): 1.6%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 4.6%

Pace Zone: 11:40-11:59/mile: 3.7%

Pace Zone: 12:20-12:39/mile: 3.2%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 3.4%

Pace Zone: 13:40-13:59/mile: 2.5%

Pace Zone: 14:20-14:39/mile: 2.5%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 2.7%
10:38 12:37 13:41 1:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 112 86-127 0 0/0
0.25 0 0 0 125 119-129 0 0/0
0.38 0 0 0 126 120-130 0 0/0
0.50 0 0 0 134 130-139 0 0/0
0.63 0 0 0 133 129-139 0 0/0
0.75 0 0 0 132 130-135 0 0/0
0.88 0 0 0 136 130-142 0 0/0
1.00 0 0 0 129 119-141 0 0/0
1.13 0 0 0 146 139-151 0 0/0
1.25 0 0 0 128 122-136 0 0/0
1.38 0 0 0 126 122-130 0 0/0
1.50 0 0 0 129 117-137 0 0/0
1.63 0 0 0 122 115-130 0 0/0
1.75 0 0 0 118 109-132 0 0/0
1.88 0 0 0 126 110-137 0 0/0
2.00 0 0 0 129 115-139 0 0/0
2.13 0 0 0 118 109-132 0 0/0
2.25 0 0 0 140 131-148 0 0/0
2.38 0 0 0 127 123-130 0 0/0
2.50 0 0 0 124 118-134 0 0/0
2.63 25 25 3:23 140 135-143 475 0/0
2.75 2:09 1:43 13:46 129 122-142 1775 0/0
2.88 4:00 1:52 14:53 138 133-144 2055 0/0
3.00 5:59 1:58 15:46 128 125-133 2018 0/0
3.10 7:15 1:16 13:07 153 133-166 2008 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 33.10% More
    800m 4:52 9:48 36.74% More
    1km 6:04 9:47 38.50% More
    Mile 10:17 10:17 38.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 37.36
    5km 38:17 12:19 35.61
    5M 1:05:16 13:03 33.92
    10km 1:23:17 13:24 33.15
    10M 2:21:59 14:12 32.10
    Half 3:12:12 14:40 31.11
    20M 5:08:55 15:27 30.67
    Mara 6:58:10 15:58 30.21
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