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Mon 26th Dec 2011 at 10:00am by mdsparky

Run > Race
  • Time
    47:19
  • Miles
    6.21
  • Min/mi
    7:37
  • WAVA
    56.06
  • Cals
    758
  • BPM
    186
  • %MHR
    111
  • B/mi
    1420
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.56m - 11:13(7:10/m) - 182bpm avge - 191bpm max - 189cal

2) - 1.56m - 12:06(7:44/m) - 190bpm avge - 194bpm max - 192cal

3) - 1.57m - 12:22(7:53/m) - 188bpm avge - 190bpm max - 193cal

4) - 1.52m - 11:38(7:40/m) - 188bpm avge - 196bpm max - 184cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.4%
11:13 12:06 12:22 11:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 154 96-179 0 0/0
0.50 0 0 0 181 175-184 0 0/0
0.75 0 0 0 184 181-186 0 0/0
1.00 0 0 0 187 184-189 0 0/0
1.25 0 0 0 188 187-189 0 0/0
1.50 0 0 0 189 188-190 0 0/0
1.75 0 0 0 191 190-192 0 0/0
2.00 0 0 0 191 189-192 0 0/0
2.25 0 0 0 188 187-189 0 0/0
2.50 0 0 0 189 188-189 0 0/0
2.75 0 0 0 189 188-189 0 0/0
3.00 0 0 0 190 187-194 0 0/0
3.25 0 0 0 189 188-192 0 0/0
3.50 0 0 0 189 187-190 0 0/0
3.75 0 0 0 187 186-189 0 0/0
4.00 0 0 0 188 186-189 0 0/0
4.25 1:12 1:12 4:47 187 186-189 895 0/0
4.50 3:15 2:03 8:13 187 186-188 1537 0/0
4.75 5:11 1:56 7:42 188 187-190 1449 0/0
5.00 7:08 1:57 7:50 187 187-188 1464 0/0
5.25 9:08 2:00 7:58 186 184-187 1483 0/0
5.50 11:03 1:55 7:40 186 186-187 1428 0/0
5.75 12:58 1:55 7:39 187 185-188 1431 0/0
6.00 14:57 1:59 7:56 189 187-190 1498 0/0
6.21 16:24 1:27 6:54 192 190-196 1326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 59.06
    5km 22:16 7:10 58.33
    5M 37:23 7:29 56.74
    10km 47:21 7:37 56.08
    10M 1:19:28 7:57 55.27
    Half 1:46:36 8:08 54.12
    20M 2:48:57 8:27 54.11
    Mara 3:46:39 8:39 53.79
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