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Sun 20th Jan 2008 at 10:00am by Tim of Fife

Run > Race
  • Time
    1:21:32
  • Miles
    10.00
  • Min/mi
    8:09
  • WAVA
    58.21
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

ST ALBAN'S 10-MILER Conditions were not great. A lot of this run was along predominantly muddy and uneven paths, made worse by lying water. And the gusty wind didn't help either. So, given the foregoing, I'm really pleased with today's time and a negative split. I am tired, but then I have had a string of late nights and poor sleep. Also, my legs are 'complaining', but I guess that that's the price you pay for only doing short treadie runs in training. (Mile splits - 8.34 / 8.02 / 8.16 / 8.16 / 7.56 / 8.02 / 8.06 / 8.20 / 8.16 / 7.44 - 1st half - 41.04, 2nd half - 40.26 = 81.32 = 8.09 per mile average)

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