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Sun 2nd Oct 2011 at 9:00am by garrybiddle

Run > Race
  • warm
  • Time
    50:08
  • Miles
    5.93
  • Min/mi
    8:27
  • WAVA
    55.10
  • Cals
    1000
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1379
  • Asc(m)
    349
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.93m - 48:23(8:10/m) - 164bpm avge - 174bpm max - 987cal

2) - 0m - 1:44(Infinity:NaN:NaN/m) - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 12.3%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.1%
48:23 1:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 136 88-159 0 0/0
0.50 0 0 0 161 159-162 0 0/0
0.75 0 0 0 162 161-162 0 0/0
1.00 0 0 0 161 160-162 0 0/0
1.25 0 0 0 162 161-163 0 0/0
1.50 0 0 0 162 159-164 0 0/0
1.75 0 0 0 162 160-163 0 0/0
2.00 0 0 0 161 159-163 0 0/0
2.25 0 0 0 164 162-165 0 0/0
2.50 0 0 0 162 161-164 0 0/0
2.75 0 0 0 164 163-164 0 0/0
3.00 0 0 0 165 162-170 0 0/0
3.25 0 0 0 167 165-170 0 0/0
3.50 0 0 0 165 164-166 0 0/0
3.75 0 0 0 164 163-165 0 0/0
4.00 1:10 1:10 4:40 164 162-165 764 0/0
4.25 3:24 2:14 8:55 163 160-165 1454 0/0
4.50 5:35 2:11 8:44 164 162-167 1432 0/0
4.75 7:46 2:11 8:45 165 164-166 1443 0/0
5.00 10:01 2:15 9:00 164 162-166 1477 0/0
5.25 12:03 2:03 8:10 166 161-170 1356 0/0
5.50 14:04 2:00 8:02 170 168-172 1365 0/0
5.75 16:09 2:05 8:19 169 167-171 1405 0/0
5.93 91:48:46 91:32:37 508:46:10 173 167-174 5281026 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 57.39
    5km 25:05 8:04 56.87
    5M 41:45 8:21 55.63
    10km 52:42 8:29 54.98
    10M 1:27:46 8:47 54.15
    Half 1:57:14 8:57 53.47
    20M 3:04:29 9:13 53.09
    Mara 4:06:24 9:24 53.10
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