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Sun 11th Dec 2011 at 10:00am by garrybiddle

Run > Race
  • Time
    1:47:13
  • Miles
    13.24
  • Min/mi
    8:06
  • Pacing
    34.9%
  • WAVA
    59.74
  • Cals
    2207
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1299
  • Asc(m)
    164
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.24m - 1:47:13(8:06/m) - 160bpm avge - 172bpm max - 2207cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 21.2%

Pace Zone: 8:00-8:19/mile: 19.6%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.1%
1:47:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 149 105-170 0 3/3
1.00 0 0 0 157 153-160 0 2/3
1.50 0 0 0 159 158-161 0 2/2
2.00 0 0 0 158 155-162 0 3/8
2.50 0 0 0 161 158-163 0 5/4
3.00 0 0 0 160 157-162 0 6/0
3.50 0 0 0 160 152-166 0 18/16
4.00 39 39 1:19 159 152-163 209 7/0
4.50 4:41 4:01 8:02 160 157-162 1286 9/1
5.00 8:56 4:16 8:32 161 156-163 1374 14/2
5.50 13:06 4:09 8:19 161 156-165 1338 13/0
6.00 17:15 4:09 8:18 160 158-161 1328 9/0
6.50 21:14 3:59 7:58 157 153-162 1250 0/19
7.00 25:20 4:07 8:14 159 152-165 1308 12/10
7.50 29:42 4:22 8:43 163 159-166 1422 18/0
8.00 33:54 4:12 8:24 161 159-162 1353 2/1
8.50 38:06 4:11 8:23 160 160-162 1340 3/1
9.00 42:16 4:10 8:20 161 159-163 1341 6/2
9.50 46:28 4:12 8:25 161 159-163 1354 2/3
10.00 50:16 3:49 7:37 157 154-164 1196 0/34
10.50 54:10 3:53 7:46 161 155-166 1252 1/13
11.00 58:15 4:05 8:11 163 161-168 1333 3/4
11.50 1:02:16 4:01 8:02 163 160-168 1310 1/7
12.00 1:06:16 4:00 8:01 164 162-166 1313 0/7
12.50 1:10:14 3:57 7:55 166 162-168 1313 0/4
13.00 1:14:21 4:08 8:15 167 165-170 1378 7/2
13.24 1:16:19 1:58 8:10 168 166-170 1371 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.2% 8:28
    25 1.9% 8:27
    22 1.4% 8:17
    13 2.3% 8:32

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.29
    5km 22:40 7:18 62.95
    5M 37:45 7:33 61.49
    10km 47:40 7:40 60.79
    10M 1:19:22 7:56 60.32
    Half 1:46:00 8:05 59.28
    20M 2:46:49 8:20 59.69
    Mara 3:42:49 8:30 59.58
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