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Sun 20th Jan 2008 at 9:00am by DrBob

Run > Race
  • windy
  • Time
    1:01:50
  • Miles
    10.17
  • Min/mi
    6:05
  • WAVA
    78.77
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Fred Hughs 10. Got sent the wrong way near the end adding at least 30 seconds to the time.
=======
Distance: 10.17m
Time taken: 01:01:58
Average/Max Speed : 9.85mph / 12.53mph
Average/Min Pace : 00:06:05 / 00:04:47
Average/Max heart rate: 162/170
Calories used: 1200

======
Splits
======
09:29:57 1.00m 00:05:54 10.17mph 12.20mph 155bpm 164bpm
09:35:52 1.00m 00:05:58 10.04mph 11.72mph 163bpm 169bpm
09:41:50 1.00m 00:06:04 9.88mph 12.46mph 164bpm 166bpm
09:47:55 1.00m 00:05:58 10.05mph 11.40mph 164bpm 166bpm
09:53:53 1.00m 00:05:54 10.16mph 11.46mph 163bpm 166bpm
09:59:47 1.00m 00:06:08 9.78mph 10.97mph 164bpm 167bpm
10:05:55 1.00m 00:06:11 9.70mph 11.09mph 163bpm 165bpm
10:12:07 1.00m 00:06:19 9.50mph 11.22mph 162bpm 164bpm
10:18:25 1.00m 00:06:22 9.41mph 11.12mph 163bpm 165bpm
10:24:48 1.00m 00:06:07 9.79mph 11.74mph 165bpm 168bpm
10:30:56 0.17m 00:01:00 10.36mph 12.53mph 169bpm 170bpm
5.54,5.58,6.04,5.58,5.54,6.08,6.11,6.19,6.22,6.07,1.00
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