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Sun 18th Dec 2011 at 10:00am by mawngyguy

Run > Race

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Time
1:01:12
Miles
6.12
Min/mi
10:00
WAVA
49.05
Cals
811
Asc(m)
370
Hillscore
7
Surface
Road

Notes & Comments

Travellers 6.
Frosty sunny morning.
Have been looking forward to doing this. Nice friendly little event from Denby Dale Pie Hall. Weather was so nice I opted for shorts. Must be a first for December! Had forgotten quite how hilly this bugger is. Started gasping on the first hill just after the start and continued on in same state for the duration. Didn't crack the hour, in fact only slight improvement over 2008. Fitness continues to slide and weight continues to pile on. Gonna have to MTFU before 4 Villages in Jan!

Split Summary

====

1) - 1m - 10:39(10:39/m) - 133cal

2) - 1m - 9:50(9:50/m) - 136cal

3) - 1m - 9:40(9:40/m) - 136cal

4) - 1m - 10:13(10:13/m) - 127cal

5) - 1m - 10:59(10:59/m) - 124cal

6) - 1m - 8:42(8:42/m) - 138cal

7) - 0.13m - 1:09(9:08/m) - 17cal

10:39 9:50 9:40 10:13 10:59 8:42 1:09

Map

Race Travellers 6

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	9/2
0.50	0	0	0	8/7
0.75	0	0	0	13/0
1.00	0	0	0	20/0
1.25	0	0	0	10/0
1.50	0	0	0	12/0
1.75	0	0	0	0/22
2.00	0	0	0	6/2
2.25	0	0	0	4/10
2.50	0	0	0	2/13
2.75	0	0	0	3/2
3.00	0	0	0	17/1
3.25	1:05	1:05	4:19	0/28
3.50	3:19	2:14	8:57	5/11
3.75	6:02	2:43	10:52	5/6
4.00	9:29	3:27	13:48	31/0
4.25	12:24	2:55	11:41	10/3
4.50	14:52	2:28	9:50	3/6
4.75	18:06	3:14	12:58	21/0
5.00	20:27	2:21	9:23	0/11
5.25	22:36	2:09	8:34	0/11
5.50	24:45	2:09	8:36	0/19
5.75	26:57	2:13	8:50	1/15
6.00	29:09	2:12	8:48	0/18
6.12	30:18	1:09	9:11	6/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	6.1%	12:43
23	5.9%	11:36

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.48
5km	29:20	9:26	51.01
5M	49:09	9:50	49.66
10km	1:02:13	10:01	48.99
10M	1:44:15	10:26	48.02
Half	2:19:44	10:40	47.29
20M	3:41:08	11:03	46.75
Mara	4:56:23	11:19	46.64

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