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Sun 18th Dec 2011 at 9:00am by HowHardCanItBe

Run > Race
  • Time
    40:12
  • Miles
    6.15
  • Min/mi
    6:32
  • WAVA
    73.78
  • Cals
    575
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    936
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Horton Ctry Pk 10k

Split Summary

====

1) - 1m - 6:39(6:39/m) - 131bpm avge - 147bpm max - 91cal

2) - 1m - 6:27(6:28/m) - 140bpm avge - 144bpm max - 94cal

3) - 1m - 6:48(6:48/m) - 144bpm avge - 147bpm max - 94cal

4) - 1m - 6:29(6:29/m) - 146bpm avge - 148bpm max - 94cal

5) - 1m - 6:21(6:21/m) - 147bpm avge - 150bpm max - 94cal

6) - 1m - 6:30(6:30/m) - 150bpm avge - 153bpm max - 94cal

7) - 0.15m - 59(6:38/m) - 152bpm avge - 153bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 43-135bpm (Sub 70%): 11%

HR Zone: 135-142bpm (71-75%): 14.9%

HR Zone: 142-149bpm (76-80%): 55.3%

HR Zone: 149-155bpm (81-85%): 18.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 10.5%

Pace Zone: 6:00-6:19/mile: 18%

Pace Zone: 6:20-6:39/mile: 19.8%

Pace Zone: 6:40-6:59/mile: 19.3%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 1.6%
6:39 6:27 6:48 6:29 6:21 6:30 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 115 88-132 0 0/0
0.50 0 0 0 134 132-135 0 0/0
0.75 0 0 0 136 135-137 0 0/0
1.00 0 0 0 140 137-147 0 0/0
1.25 0 0 0 139 137-141 0 0/0
1.50 0 0 0 137 134-139 0 0/0
1.75 0 0 0 142 139-143 0 0/0
2.00 0 0 0 143 142-144 0 0/0
2.25 0 0 0 143 141-144 0 0/0
2.50 0 0 0 145 144-146 0 0/0
2.75 0 0 0 144 143-145 0 0/0
3.00 0 0 0 145 143-147 0 0/0
3.25 0 0 0 145 144-146 0 0/0
3.50 0 0 0 147 145-148 0 0/0
3.75 0 0 0 147 145-148 0 0/0
4.00 0 0 0 146 145-146 0 0/0
4.25 0 0 0 146 143-150 0 0/0
4.50 0 0 0 148 145-150 0 0/0
4.75 19 19 1:16 146 145-147 184 0/0
5.00 1:51 1:32 6:06 147 146-148 898 0/0
5.25 3:29 1:39 6:35 148 146-149 973 0/0
5.50 5:09 1:39 6:38 150 148-152 994 0/0
5.75 6:43 1:34 6:17 151 150-153 948 0/0
6.00 8:21 1:38 6:32 150 150-152 980 0/0
6.15 9:19 58 6:39 152 151-153 1011 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 88.74
    5km 18:20 5:54 80.31
    5M 31:41 6:20 75.75
    10km 40:41 6:33 73.65
    10M 1:10:19 7:02 69.95
    Half 1:35:55 7:19 67.67
    20M 2:36:02 7:48 65.05
    Mara 3:32:51 8:07 63.74

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