or for an ad-free Fetcheveryone experience!

Sun 18th Dec 2011 at 11:00am by Pully

Run > Race
  • Time
    1:13:05
  • Miles
    10.05
  • Min/mi
    7:16
  • Pacing
    12.7%
  • WAVA
    62.19
  • Cals
    1311
  • BPM
    183
  • %MHR
    91.7
  • B/mi
    1334
  • Asc(m)
    306
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 174bpm avge - 183bpm max - 127cal

2) - 1m - 7:01(7:01/m) - 183bpm avge - 186bpm max - 130cal

3) - 1m - 7:12(7:12/m) - 183bpm avge - 186bpm max - 130cal

4) - 1m - 7:19(7:19/m) - 184bpm avge - 186bpm max - 131cal

5) - 1m - 7:28(7:28/m) - 184bpm avge - 186bpm max - 131cal

6) - 1m - 7:27(7:27/m) - 184bpm avge - 186bpm max - 132cal

7) - 1m - 7:23(7:23/m) - 185bpm avge - 187bpm max - 131cal

8) - 1m - 7:20(7:20/m) - 184bpm avge - 187bpm max - 131cal

9) - 1m - 7:33(7:34/m) - 186bpm avge - 188bpm max - 131cal

10) - 1m - 7:12(7:12/m) - 187bpm avge - 191bpm max - 131cal

11) - 0.06m - 21(6:15/m) - 191bpm avge - 192bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 52-156bpm (Sub 70%): 0.5%

HR Zone: 156-163bpm (71-75%): 0.1%

HR Zone: 163-170bpm (76-80%): 2.7%

HR Zone: 170-178bpm (81-85%): 2.8%

HR Zone: 178-185bpm (86-90%): 67.3%

HR Zone: 185-193bpm (91-95%): 26.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 12.3%

Pace Zone: 7:00-7:19/mile: 31.1%

Pace Zone: 7:20-7:39/mile: 29.7%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 4.3%
6:49 7:01 7:12 7:19 7:28 7:27 7:23 7:20 7:33 7:12 21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 168 141-176 0 0/0
1.00 0 0 0 179 176-183 0 0/0
1.50 0 0 0 182 178-186 0 0/0
2.00 0 0 0 184 182-186 0 0/0
2.50 0 0 0 183 181-184 0 0/0
3.00 0 0 0 184 181-186 0 0/0
3.50 0 0 0 183 181-185 0 0/0
4.00 0 0 0 184 183-186 0 0/0
4.50 1:16 1:16 2:32 184 183-186 466 0/0
5.00 4:55 3:39 7:19 183 181-186 1339 0/0
5.50 8:41 3:46 7:32 185 183-186 1392 0/0
6.00 12:23 3:41 7:23 184 183-186 1357 0/0
6.50 16:03 3:40 7:20 184 182-186 1349 0/0
7.00 19:46 3:43 7:26 185 184-187 1375 0/0
7.50 23:26 3:41 7:22 184 182-186 1355 0/0
8.00 27:06 3:39 7:18 185 184-187 1352 0/0
8.50 30:45 3:39 7:19 185 179-188 1352 0/0
9.00 34:39 3:54 7:48 187 185-188 1460 0/0
9.50 38:23 3:44 7:28 186 186-187 1388 0/0
10.00 41:50 3:27 6:55 189 186-191 1306 0/0
10.05 42:11 21 6:26 191 191-192 1229 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 77.30
    5km 18:57 6:06 71.41
    5M 32:45 6:33 67.08
    10km 42:03 6:46 65.15
    10M 1:12:40 7:16 62.24
    Half 1:39:08 7:34 59.85
    20M 2:41:15 8:04 58.31
    Mara 3:39:59 8:24 56.99

Bespoke Fields

Amend your bespoke fields
B.M.I
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,960 Fetchies!
Already a Fetchie? Sign in here