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Sun 18th Dec 2011 at 10:00am by The Chippie

Run > Race
  • icy
  • breezy
  • cold
  • Time
    41:21
  • Miles
    6.22
  • Min/mi
    6:39
  • WAVA
    64.29
  • Cals
    622
  • BPM
    175
  • %MHR
    91.4
  • B/mi
    1161
  • Asc(m)
    188
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 164bpm avge - 176bpm max - 87cal

2) - 1m - 6:28(6:28/m) - 176bpm avge - 179bpm max - 98cal

3) - 1m - 6:38(6:38/m) - 177bpm avge - 179bpm max - 101cal

4) - 1m - 6:42(6:42/m) - 178bpm avge - 181bpm max - 104cal

5) - 1m - 6:51(6:51/m) - 178bpm avge - 180bpm max - 105cal

6) - 1m - 6:54(6:54/m) - 177bpm avge - 180bpm max - 106cal

7) - 0.22m - 1:22(6:06/m) - 178bpm avge - 181bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 2.2%

HR Zone: 147-155bpm (71-75%): 0.4%

HR Zone: 155-162bpm (76-80%): 1%

HR Zone: 162-169bpm (81-85%): 5.3%

HR Zone: 169-176bpm (86-90%): 25.8%

HR Zone: 176-184bpm (91-95%): 65.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 6.9%

Pace Zone: 6:00-6:19/mile: 15.5%

Pace Zone: 6:20-6:39/mile: 26.9%

Pace Zone: 6:40-6:59/mile: 24.6%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 3.7%
6:27 6:28 6:38 6:42 6:51 6:54 1:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 139 70-167 0 0/0
0.50 0 0 0 169 167-170 0 0/0
0.75 0 0 0 171 169-176 0 0/0
1.00 0 0 0 173 172-173 0 0/0
1.25 0 0 0 173 170-175 0 0/0
1.50 0 0 0 176 174-178 0 0/0
1.75 0 0 0 176 175-178 0 0/0
2.00 0 0 0 177 176-179 0 0/0
2.25 0 0 0 177 176-178 0 0/0
2.50 0 0 0 178 176-179 0 0/0
2.75 0 0 0 177 177-178 0 0/0
3.00 0 0 0 177 176-178 0 0/0
3.25 0 0 0 180 178-181 0 0/0
3.50 0 0 0 177 175-179 0 0/0
3.75 0 0 0 177 176-178 0 0/0
4.00 0 0 0 178 176-178 0 0/0
4.25 0 0 0 178 177-179 0 0/0
4.50 0 0 0 179 177-180 0 0/0
4.75 22 22 1:29 177 176-179 263 0/0
5.00 2:09 1:46 7:06 177 174-178 1256 0/0
5.25 3:54 1:45 7:01 177 176-178 1242 0/0
5.50 5:31 1:37 6:30 178 176-180 1156 0/0
5.75 7:19 1:47 7:09 178 176-180 1272 0/0
6.00 9:03 1:44 6:56 176 174-178 1221 0/0
6.22 10:25 1:22 6:23 179 176-181 1142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 64.36
    5km 19:49 6:23 65.54
    5M 32:48 6:34 64.67
    10km 41:18 6:39 64.30
    10M 1:08:24 6:50 64.21
    Half 1:31:04 6:57 63.36
    20M 2:22:37 7:08 64.11
    Mara 3:09:52 7:15 64.21
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