You can still access the old version of this page.

Sun 6th Nov 2011 at 3:00pm by ally r

Run > Race

Follow User
0 👍

Time
5:01:22
Miles
26.00
Min/mi
11:35
Pacing
33.5%
WAVA
49.10
Cals
2592
Asc(m)
3698
Hillscore
10
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:41(10:41/m) - 115cal

2) - 1m - 8:34(8:34/m) - 119cal

3) - 1m - 9:13(9:13/m) - 116cal

4) - 1m - 9:26(9:26/m) - 110cal

5) - 1m - 9:14(9:14/m) - 117cal

6) - 1m - 9:19(9:19/m) - 118cal

7) - 1m - 9:23(9:23/m) - 116cal

8) - 1m - 9:52(9:52/m) - 115cal

9) - 1m - 9:42(9:42/m) - 118cal

10) - 1m - 9:18(9:18/m) - 114cal

11) - 1m - 10:07(10:07/m) - 101cal

12) - 1m - 10:27(10:27/m) - 109cal

13) - 1m - 10:22(10:22/m) - 108cal

14) - 1m - 10:07(10:07/m) - 117cal

15) - 1m - 11:13(11:13/m) - 105cal

16) - 1m - 12:24(12:23/m) - 61cal

17) - 1m - 11:14(11:14/m) - 68cal

18) - 1m - 11:59(11:59/m) - 95cal

19) - 1m - 14:19(14:19/m) - 98cal

20) - 1m - 14:37(14:37/m) - 99cal

21) - 1m - 15:28(15:28/m) - 83cal

22) - 1m - 15:42(15:42/m) - 89cal

23) - 1m - 14:16(14:16/m) - 81cal

24) - 1m - 15:56(15:56/m) - 75cal

25) - 1m - 15:25(15:25/m) - 71cal

26) - 1m - 13:02(13:02/m) - 74cal

27) - 0m - 3(15:38/m)

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 8.1%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.1%

10:41 8:34 9:13 9:26 9:14 9:19 9:23 9:52 9:42 9:18 10:07 10:27 10:22 10:07 11:13 12:24 11:14 11:59 14:19 14:37 15:28 15:42 14:16 15:56 15:25 13:02 3

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/58
2.00	0	0	0	43/4
3.00	0	0	0	14/3
4.00	6:58	6:58	6:58	3/4
5.00	16:11	9:14	9:14	3/7
6.00	25:36	9:25	9:25	5/12
7.00	34:59	9:23	9:23	3/7
8.00	44:51	9:52	9:52	6/0
9.00	54:33	9:42	9:42	16/8
10.00	1:03:51	9:18	9:18	1/16
11.00	1:14:15	10:24	10:24	14/3
12.00	1:24:42	10:27	10:27	1/13
13.00	1:35:04	10:22	10:22	6/6
14.00	1:45:12	10:07	10:07	6/7
15.00	2:04:03	18:52	18:52	4/1
16.00	2:19:31	15:27	15:27	24/12
17.00	2:32:02	12:32	12:32	5/8
18.00	2:44:01	11:59	11:59	5/16
19.00	2:58:20	14:19	14:19	1/1
20.00	3:13:08	14:48	14:48	11/4
21.00	3:28:52	15:44	15:44	7/11
22.00	3:44:34	15:42	15:42	5/1
23.00	3:58:54	14:20	14:20	11/3
24.00	4:14:50	15:56	15:56	19/5
25.00	4:30:41	15:52	15:52	11/24
26.00	4:44:42	14:01	14:01	13/10
26.00	4:59:44	15:02	73:54:30	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.1%	15:39
18	2.0%	10:38
16	1.8%	9:56
13	3.0%	18:04
12	1.2%	9:51
10	1.9%	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	44.82%	More
800m	4:24	8:52	47.62%	More
1km	5:35	8:59	48.98%	More
Mile	9:11	9:11	50.79%	More
5k	29:31	9:30	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.96
5km	31:42	10:12	51.45
5M	52:30	10:30	50.68
10km	1:06:06	10:38	50.39
10M	1:49:27	10:57	50.12
Half	2:25:43	11:07	49.16
20M	3:48:12	11:25	49.37
Mara	5:03:49	11:36	49.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry