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Sat 17th Dec 2011 at 9:00am by GlennR

Run > Race
  • Time
    24:54
  • Miles
    3.07
  • Min/mi
    8:07
  • WAVA
    59.35
  • Cals
    413
  • BPM
    160
  • %MHR
    92.6
  • B/mi
    1299
  • Asc(m)
    120
  • Surface
    Trail

Notes & Comments

Parkrun

Split Summary

====

1) - 1m - 8:02(8:02/m) - 165bpm avge - 178bpm max - 132cal

2) - 1m - 8:04(8:04/m) - 158bpm avge - 164bpm max - 136cal

3) - 1m - 8:15(8:15/m) - 161bpm avge - 165bpm max - 135cal

4) - 0.07m - 33(7:29/m) - 165bpm avge - 166bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 2.8%

HR Zone: 136-142bpm (71-75%): 0.6%

HR Zone: 142-148bpm (76-80%): 1.1%

HR Zone: 148-154bpm (81-85%): 4.8%

HR Zone: 154-161bpm (86-90%): 33.9%

HR Zone: 161-167bpm (91-95%): 38.2%

HR Zone: 167-173bpm (96-100%): 12.8%

HR Zone: undefined: 5.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 17.5%

Pace Zone: 8:00-8:19/mile: 15.2%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.1%
8:02 8:04 8:15 33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 128 85-155 0 0/0
0.25 0 0 0 170 161-175 0 0/0
0.38 0 0 0 173 167-177 0 0/0
0.50 0 0 0 170 166-171 0 0/0
0.63 0 0 0 170 165-178 0 0/0
0.75 0 0 0 171 167-174 0 0/0
0.88 0 0 0 165 160-170 0 0/0
1.00 0 0 0 163 156-167 0 0/0
1.13 0 0 0 157 146-164 0 0/0
1.25 0 0 0 157 153-162 0 0/0
1.38 0 0 0 155 153-158 0 0/0
1.50 0 0 0 159 156-160 0 0/0
1.63 0 0 0 160 157-161 0 0/0
1.75 0 0 0 160 159-161 0 0/0
1.88 0 0 0 160 159-162 0 0/0
2.00 0 0 0 160 157-161 0 0/0
2.13 0 0 0 159 157-162 0 0/0
2.25 0 0 0 159 154-162 0 0/0
2.38 0 0 0 158 156-161 0 0/0
2.50 0 0 0 161 161-162 0 0/0
2.63 0 0 0 162 161-163 0 0/0
2.75 0 0 0 163 162-165 0 0/0
2.88 0 0 0 164 162-164 0 0/0
3.00 0 0 0 162 159-164 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.20
    5km 25:14 8:07 59.31
    5M 42:46 8:33 57.05
    10km 54:26 8:46 56.00
    10M 1:32:17 9:14 54.63
    Half 2:04:30 9:30 53.18
    20M 3:19:04 9:57 52.70
    Mara 4:28:35 10:15 52.09
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