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Sat 17th Dec 2011 at 9:00am by DarloRunner

Run > Race Pace

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Time
21:29
Miles
3.07
Min/mi
7:00
WAVA
59.07
Cals
435
Asc(m)
101
Surface
Road

Notes & Comments

Albert Park Run 5k time trial - Ran the Albert Park santa run with the intention of giving it some today. However due to very icy and cold (-1oC) conditions this was not to be. 90% of this was ran on grass due to the amount of black ice on the paths. Worst coniditons I have ever ran a race type environment. Far too risky to run at a normal race pace. Bit dissapointed to start with but just ran it between moderate and high effort. Done about what I would expected given the conditions. Heres to the last park run of 2011!

Split Summary

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1) - 0.62m - 4:15(6:50/m) - 85cal

2) - 0.62m - 4:27(7:10/m) - 89cal

3) - 0.62m - 4:19(6:56/m) - 89cal

4) - 0.62m - 4:30(7:14/m) - 89cal

5) - 0.58m - 3:58(6:50/m) - 83cal

4:15 4:27 4:19 4:30 3:58

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	57.81
5km	21:45	7:00	59.09
5M	36:02	7:12	58.46
10km	45:22	7:18	58.19
10M	1:15:07	7:31	58.24
Half	1:40:01	7:38	57.52
20M	2:36:37	7:50	58.21
Mara	3:28:31	7:58	58.30

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Temperature	-1oC
Effort level	****