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Wed 14th Dec 2011 at 7:00pm by PipU

Run > Race
  • breezy
  • cold
  • Time
    11:06
  • Miles
    2.00
  • Min/mi
    5:33
  • WAVA
    77.86
  • Cals
    286
  • BPM
    166
  • %MHR
    90.3
  • B/mi
    922
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:34(5:35/m) - 163bpm avge - 171bpm max - 141cal

2) - 1.01m - 5:33(5:30/m) - 173bpm avge - 176bpm max - 142cal

Heart Rate Zone Summary

====

HR Zone: 48-143bpm (Sub 70%): 7.8%

HR Zone: 143-150bpm (71-75%): 0.5%

HR Zone: 150-157bpm (76-80%): 1%

HR Zone: 157-164bpm (81-85%): 2.1%

HR Zone: 164-170bpm (86-90%): 43.2%

HR Zone: 170-177bpm (91-95%): 45.3%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.2%

Pace Zone: 4:40-4:59/mile: 5.4%

Pace Zone: 5:00-5:19/mile: 17.7%

Pace Zone: 5:20-5:39/mile: 34.9%

Pace Zone: 5:40-5:59/mile: 20.4%

Pace Zone: 6:00-6:19/mile: 9.1%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 2.2%
5:34 5:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 120 106-146 0 0/0
0.13 0 0 0 157 150-161 0 0/0
0.19 0 0 0 165 163-166 0 0/0
0.25 0 0 0 167 167-167 0 0/0
0.31 0 0 0 166 166-167 0 0/0
0.38 0 0 0 166 166-166 0 0/0
0.44 0 0 0 167 167-167 0 0/0
0.50 0 0 0 167 166-168 0 0/0
0.56 0 0 0 166 166-166 0 0/0
0.63 0 0 0 166 166-168 0 0/0
0.69 0 0 0 167 166-168 0 0/0
0.75 0 0 0 167 166-168 0 0/0
0.81 0 0 0 169 168-170 0 0/0
0.88 0 0 0 169 169-170 0 0/0
0.94 0 0 0 170 170-171 0 0/0
1.00 0 0 0 170 169-170 0 0/0
1.06 0 0 0 170 169-170 0 0/0
1.13 0 0 0 171 170-172 0 0/0
1.19 0 0 0 171 171-172 0 0/0
1.25 0 0 0 171 171-172 0 0/0
1.31 0 0 0 171 171-172 0 0/0
1.38 0 0 0 173 172-173 0 0/0
1.44 0 0 0 173 173-173 0 0/0
1.50 0 0 0 174 173-174 0 0/0
1.56 0 0 0 174 174-174 0 0/0
1.63 0 0 0 174 174-174 0 0/0
1.69 0 0 0 174 174-175 0 0/0
1.75 0 0 0 174 174-175 0 0/0
1.81 0 0 0 174 174-175 0 0/0
1.88 0 0 0 175 174-175 0 0/0
1.94 0 0 0 175 175-175 0 0/0
2.00 0 0 0 176 176-176 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 75.98
    5km 17:42 5:42 77.60
    5M 29:19 5:52 76.10
    10km 36:55 5:56 75.39
    10M 1:01:08 6:07 75.15
    Half 1:21:23 6:13 74.06
    20M 2:07:27 6:22 74.94
    Mara 2:49:41 6:29 75.05
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