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Sun 27th Nov 2011 at 10:00am by matt100MPH

Run > General
  • Time
    43:53
  • Miles
    6.12
  • Min/mi
    7:10
  • WAVA
    59.23
  • Cals
    779
  • BPM
    181
  • %MHR
    105.6
  • B/mi
    1295
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:45(6:45/m) - 169bpm avge - 179bpm max - 107cal

2) - 1m - 7:00(7:00/m) - 183bpm avge - 187bpm max - 126cal

3) - 1m - 7:15(7:15/m) - 184bpm avge - 186bpm max - 130cal

4) - 1m - 7:19(7:19/m) - 184bpm avge - 186bpm max - 132cal

5) - 1m - 7:33(7:33/m) - 185bpm avge - 187bpm max - 137cal

6) - 1m - 7:14(7:14/m) - 185bpm avge - 189bpm max - 132cal

7) - 0.12m - 47(6:47/m) - 190bpm avge - 191bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 7.1%

Pace Zone: 6:20-6:39/mile: 12.7%

Pace Zone: 6:40-6:59/mile: 19.4%

Pace Zone: 7:00-7:19/mile: 20.1%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.9%
6:45 7:00 7:15 7:19 7:33 7:14 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 148 98-173 0 0/0
0.50 0 0 0 172 168-175 0 0/0
0.75 0 0 0 174 171-176 0 0/0
1.00 0 0 0 177 173-180 0 0/0
1.25 0 0 0 180 178-182 0 0/0
1.50 0 0 0 183 181-185 0 0/0
1.75 0 0 0 185 184-186 0 0/0
2.00 0 0 0 184 183-186 0 0/0
2.25 0 0 0 184 181-186 0 0/0
2.50 0 0 0 183 180-185 0 0/0
2.75 0 0 0 184 182-186 0 0/0
3.00 0 0 0 184 184-185 0 0/0
3.25 0 0 0 183 182-185 0 0/0
3.50 0 0 0 185 184-186 0 0/0
3.75 0 0 0 184 182-185 0 0/0
4.00 0 0 0 183 182-185 0 0/0
4.25 0 0 0 185 183-186 0 0/0
4.50 1:19 1:19 5:15 185 184-186 971 0/0
4.75 3:12 1:53 7:33 184 183-185 1389 0/0
5.00 4:59 1:48 7:10 185 183-187 1326 0/0
5.25 6:50 1:50 7:22 185 183-186 1363 0/0
5.50 8:34 1:44 6:55 185 182-187 1279 0/0
5.75 10:25 1:51 7:25 185 183-186 1373 0/0
6.00 12:13 1:48 7:11 187 183-189 1342 0/0
6.11 12:59 46 6:52 191 190-191 1311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 58.86
    5km 21:23 6:53 60.10
    5M 35:25 7:05 59.48
    10km 44:36 7:11 59.19
    10M 1:13:51 7:23 59.24
    Half 1:38:19 7:30 58.51
    20M 2:33:58 7:42 59.21
    Mara 3:25:00 7:49 59.30
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