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Sun 11th Dec 2011 at 10:00am by MADMAC

Run > Race

  • Not good
  • breezy
  • Time
    1:08:55
  • Miles
    10.00
  • Min/mi
    6:54
  • WAVA
    70.04
  • Cals
    900
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SNYED 10 MILE PUDDING RUN USED IT AS HARD TRAINNING RUN WAS HARD WORK AS NOT FIT AND RAN 10 OVER SANDWELL VALLEY YESTERDAY SUFFRED REALLY BAD ON 2NN LAP FIN 77 WEATHER WAS DRY BUT WINDY TEMP WAS IDEAL
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