You can still access the old version of this page.

Sun 11th Dec 2011 at 10:00am by Dusty

Run > General
  • Time
    43:06
  • Miles
    6.27
  • Min/mi
    6:52
  • WAVA
    70.19
  • Cals
    767
  • BPM
    160
  • %MHR
    91.3
  • B/mi
    1099
  • Asc(m)
    250
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 147bpm avge - 158bpm max - 121cal

2) - 1m - 6:29(6:29/m) - 158bpm avge - 161bpm max - 122cal

3) - 1m - 6:45(6:45/m) - 162bpm avge - 164bpm max - 122cal

4) - 1m - 7:16(7:17/m) - 164bpm avge - 166bpm max - 124cal

5) - 1m - 7:25(7:25/m) - 165bpm avge - 166bpm max - 124cal

6) - 1m - 6:43(6:43/m) - 165bpm avge - 172bpm max - 122cal

7) - 0.27m - 1:42(6:18/m) - 166bpm avge - 167bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 50-138bpm (Sub 70%): 2.7%

HR Zone: 138-144bpm (71-75%): 1.4%

HR Zone: 144-150bpm (76-80%): 4.9%

HR Zone: 150-156bpm (81-85%): 9.8%

HR Zone: 156-163bpm (86-90%): 25.9%

HR Zone: 163-169bpm (91-95%): 54.9%

HR Zone: 169-175bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 5.3%

Pace Zone: 6:00-6:19/mile: 9.3%

Pace Zone: 6:20-6:39/mile: 22.5%

Pace Zone: 6:40-6:59/mile: 20.1%

Pace Zone: 7:00-7:19/mile: 17.3%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 3.8%
6:46 6:29 6:45 7:16 7:25 6:43 1:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 126 75-148 0 0/0
0.50 0 0 0 148 147-149 0 0/0
0.75 0 0 0 151 149-153 0 0/0
1.00 0 0 0 155 152-157 0 0/0
1.25 0 0 0 156 156-158 0 0/0
1.50 0 0 0 158 156-160 0 0/0
1.75 0 0 0 159 156-161 0 0/0
2.00 0 0 0 159 158-161 0 0/0
2.25 0 0 0 161 160-162 0 0/0
2.50 0 0 0 162 161-164 0 0/0
2.75 0 0 0 162 161-163 0 0/0
3.00 0 0 0 163 162-163 0 0/0
3.25 0 0 0 165 163-166 0 0/0
3.50 0 0 0 163 161-166 0 0/0
3.75 0 0 0 163 162-165 0 0/0
4.00 0 0 0 164 163-165 0 0/0
4.25 0 0 0 164 163-165 0 0/0
4.50 5 5 20 165 164-166 55 0/0
4.75 2:00 1:55 7:41 165 164-165 1268 0/0
5.00 3:49 1:49 7:15 165 164-165 1195 0/0
5.25 5:35 1:46 7:04 165 163-166 1165 0/0
5.50 7:20 1:45 7:02 165 162-166 1160 0/0
5.75 8:57 1:37 6:27 165 164-167 1065 0/0
6.00 10:32 1:35 6:20 166 165-170 1051 0/0
6.25 12:07 1:35 6:21 166 165-166 1053 0/0
6.27 12:15 8 6:36 167 167-167 1103 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 75.47
    5km 19:56 6:25 73.88
    5M 33:37 6:43 71.36
    10km 42:41 6:52 70.20
    10M 1:11:59 7:12 68.82
    Half 1:36:50 7:24 67.17
    20M 2:34:09 7:42 66.86
    Mara 3:27:23 7:55 66.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here