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Sun 11th Dec 2011 at 11:00am by Seejay1

Run > Race
  • breezy
  • cold
  • Time
    1:09:17
  • Miles
    6.21
  • Min/mi
    11:09
  • Pacing
    9.5%
  • WAVA
    46.41
  • Cals
    864
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1524
  • Asc(m)
    231
  • Surface
    Road

Notes & Comments

Christmas Cracker, knee was painful for the first kilometer or two then my calf got sore but I think I might have been able to go quicker but didnt want to push it!!!!

Split Summary

====

1) - 1m - 11:32(11:32/m) - 137bpm avge - 159bpm max - 146cal

2) - 1m - 11:09(11:09/m) - 134bpm avge - 142bpm max - 150cal

3) - 1m - 12:06(12:06/m) - 131bpm avge - 142bpm max - 135cal

4) - 1m - 11:07(11:07/m) - 136bpm avge - 141bpm max - 150cal

5) - 1m - 10:55(10:55/m) - 139bpm avge - 142bpm max - 149cal

6) - 0.92m - 9:15(10:03/m) - 145bpm avge - 158bpm max - 134cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 10.2%

Pace Zone: 10:40-10:59/mile: 11.6%

Pace Zone: 11:00-11:19/mile: 15.5%

Pace Zone: 11:20-11:39/mile: 12.1%

Pace Zone: 11:40-11:59/mile: 9.7%

Pace Zone: 12:00-12:19/mile: 7.1%

Pace Zone: 12:20-12:39/mile: 5.9%

Pace Zone: 12:40-12:59/mile: 4.5%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.1%
11:32 11:09 12:06 11:07 10:55 9:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 146 127-158 0 0/0
0.50 0 0 0 142 126-158 0 0/0
0.75 0 0 0 131 124-135 0 0/0
1.00 0 0 0 129 127-131 0 0/0
1.25 0 0 0 128 127-129 0 0/0
1.50 0 0 0 132 129-137 0 0/0
1.75 0 0 0 136 133-139 0 0/0
2.00 0 0 0 139 137-142 0 0/0
2.25 0 0 0 133 125-142 0 0/0
2.50 0 0 0 128 124-131 0 0/0
2.75 1:08 1:08 4:31 129 125-135 582 0/0
3.00 3:52 2:44 10:57 133 133-136 1457 0/0
3.25 6:43 2:51 11:24 134 129-137 1527 0/0
3.50 9:28 2:45 11:01 135 133-136 1488 0/0
3.75 12:16 2:48 11:10 136 133-139 1519 0/0
4.00 14:59 2:43 10:52 138 131-141 1500 0/0
4.25 17:46 2:47 11:09 138 137-139 1539 0/0
4.50 20:30 2:44 10:56 139 138-140 1521 0/0
4.75 23:18 2:48 11:11 138 136-140 1544 0/0
5.00 25:54 2:36 10:23 140 139-142 1454 0/0
5.25 28:31 2:38 10:31 143 140-146 1503 0/0
5.50 31:10 2:39 10:35 142 136-144 1502 0/0
5.75 33:37 2:27 9:48 147 143-150 1440 0/0
5.92 35:09 1:32 9:02 154 151-158 1391 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 46.18
    5km 33:15 10:42 47.33
    5M 55:04 11:01 46.68
    10km 1:09:20 11:09 46.37
    10M 1:54:48 11:29 46.37
    Half 2:32:51 11:40 45.78
    20M 3:59:21 11:58 46.32
    Mara 5:18:41 12:10 46.39
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