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Sun 11th Dec 2011 at 9:00am by Stephen McC

Run > Race
  • cold
  • Time
    1:20:50
  • Miles
    10.04
  • Min/mi
    8:03
  • Pacing
    19.9%
  • WAVA
    56.66
  • Cals
    1073
  • BPM
    172
  • %MHR
    95.1
  • B/mi
    1386
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) - 86cal - 160/172bpm - 8.36/12.87mph
2) 1m - 8:13(8:13/m) - 108cal - 172/175bpm - 7.3/8.57mph
3) 1m - 8:09(8:09/m) - 112cal - 175/180bpm - 7.36/8.69mph
4) 1m - 8:17(8:17/m) - 111cal - 173/178bpm - 7.25/8.7mph
5) 1m - 8:07(8:07/m) - 108cal - 172/175bpm - 7.39/9.49mph
6) 1m - 7:53(7:53/m) - 104cal - 172/175bpm - 7.61/12.78mph
7) 1m - 8:10(8:10/m) - 108cal - 173/179bpm - 7.34/8.4mph
8) 1m - 8:31(8:31/m) - 115cal - 174/178bpm - 7.05/8.11mph
9) 1m - 8:17(8:17/m) - 111cal - 173/180bpm - 7.25/8.99mph
10) 1m - 7:49(7:49/m) - 107cal - 176/185bpm - 7.67/9.99mph
11) 0.04m - 14(6:05/m) - 3cal - 186/186bpm - 9.86/10.21mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.2%
Pace Zone: 6:20-6:39/m: 1.6%
Pace Zone: 6:40-6:59/m: 4.2%
Pace Zone: 7:00-7:19/m: 8%
Pace Zone: 7:20-7:39/m: 13.1%
Pace Zone: 7:40-7:59/m: 19.1%
Pace Zone: 8:00-8:19/m: 19.9%
Pace Zone: 8:20-8:39/m: 15.1%
Pace Zone: 8:40-8:59/m: 8.3%
Pace Zone: 9:00-9:19/m: 3.7%
Pace Zone: 9:20-9:39/m: 1.7%

Heart Rate Zone Summary
===
HR Zone: 68-147 (Sub-70%): 1.2%
HR Zone: 158-164 (81-85%): 1.1%
HR Zone: 164-170 (86-90%): 9.3%
HR Zone: 170-175 (91-95%): 69.8%
HR Zone: 175-181 (96-100%): 16.4%

Max Speed
===
12.87mph
7:10 8:13 8:09 8:17 8:07 7:53 8:10 8:31 8:17 7:49 14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 152 85-168 0 0/0
1.00 0 0 0 168 163-171 0 0/0
1.50 0 0 0 173 171-174 0 0/0
2.00 0 0 0 171 163-175 0 0/0
2.50 0 0 0 176 173-180 0 0/0
3.00 0 0 0 175 169-177 0 0/0
3.50 0 0 0 176 173-178 0 0/0
4.00 55 55 1:50 171 165-175 313 0/0
4.50 5:07 4:12 8:24 173 168-175 1452 0/0
5.00 9:02 3:55 7:50 171 166-173 1341 0/0
5.50 12:55 3:53 7:45 171 169-174 1326 0/0
6.00 16:55 4:00 8:01 172 168-175 1378 0/0
6.50 21:00 4:06 8:11 172 169-176 1408 0/0
7.00 25:05 4:05 8:09 173 170-179 1410 0/0
7.50 29:18 4:13 8:26 175 172-177 1477 0/0
8.00 33:36 4:18 8:35 173 169-176 1485 0/0
8.50 37:44 4:08 8:16 172 166-175 1423 0/0
9.00 41:52 4:08 8:17 175 172-180 1448 0/0
9.50 46:04 4:12 8:24 174 170-176 1461 0/0
10.00 49:41 3:37 7:15 178 173-185 1290 0/0
10.04 49:55 14 5:57 186 185-186 1106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 53.33% More
    800m 3:14 6:31 55.79% More
    1km 4:06 6:35 58.03% More
    Mile 6:57 6:57 58.76% More
    5k 24:11 7:47 56.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 65.90
    5km 21:55 7:03 62.64
    5M 37:13 7:27 59.97
    10km 47:24 7:38 58.71
    10M 1:20:29 8:03 56.66
    Half 1:48:41 8:18 55.31
    20M 2:54:02 8:42 53.92
    Mara 3:55:01 8:58 53.30
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