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Sat 10th Dec 2011 at 9:00am by KinkyS

Run > Race
  • Time
    36:59
  • Miles
    3.11
  • Min/mi
    11:54
  • WAVA
    40.01
  • Cals
    219
  • BPM
    146
  • %MHR
    79.2
  • B/mi
    1741
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Leamington parkrun with J

Split Summary
===
1) 1m - 11:06(11:06/m) - 74cal - 149/179bpm - 5.41/7.45mph
2) 1m - 12:23(12:23/m) - 79cal - 144/197bpm - 4.84/10.1mph
3) 1m - 12:25(12:25/m) - 59cal - 139/191bpm - 4.83/9.68mph
4) 0.11m - 1:06(10:18/m) - 7cal - 151/182bpm - 5.82/10.63mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.6%
Pace Zone: 6:20-6:39/m: 1.8%
Pace Zone: 6:40-6:59/m: 1.5%
Pace Zone: 7:00-7:19/m: 1.9%
Pace Zone: 7:20-7:39/m: 1.9%
Pace Zone: 7:40-7:59/m: 1.2%
Pace Zone: 8:00-8:19/m: 2.8%
Pace Zone: 8:20-8:39/m: 6%
Pace Zone: 8:40-8:59/m: 4.6%
Pace Zone: 9:00-9:19/m: 6%
Pace Zone: 9:20-9:39/m: 5.7%
Pace Zone: 9:40-9:59/m: 3.9%
Pace Zone: 10:00-10:19/m: 2.5%
Pace Zone: 10:20-10:39/m: 3%
Pace Zone: 10:40-10:59/m: 2.5%
Pace Zone: 11:00-11:19/m: 2.1%
Pace Zone: 11:20-11:39/m: 1.2%
Pace Zone: 11:40-11:59/m: 1.8%
Pace Zone: 12:00-12:19/m: 1%
Pace Zone: 12:20-12:39/m: 1.8%
Pace Zone: 13:00-13:19/m: 1.5%
Pace Zone: 13:20-13:39/m: 1.5%
Pace Zone: 13:40-13:59/m: 1%
Pace Zone: 14:00-14:19/m: 1%
Pace Zone: 14:20-14:39/m: 1.5%
Pace Zone: 14:40-14:59/m: 1%
Pace Zone: 15:00-15:19/m: 1%

Max Speed
===
10.63mph
11:06 12:23 12:25 1:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 159 134-179 0 0/0
0.25 0 0 0 166 160-174 0 0/0
0.38 0 0 0 170 160-179 0 0/0
0.50 0 0 0 150 122-176 0 0/0
0.63 0 0 0 142 127-153 0 0/0
0.75 0 0 0 159 141-168 0 0/0
0.88 0 0 0 130 121-141 0 0/0
1.00 0 0 0 137 118-153 0 0/0
1.13 0 0 0 141 126-155 0 0/0
1.25 0 0 0 150 134-159 0 0/0
1.38 0 0 0 141 121-181 0 0/0
1.50 0 0 0 139 127-157 0 0/0
1.63 0 0 0 130 120-148 0 0/0
1.75 0 0 0 157 128-185 0 0/0
1.88 0 0 0 151 122-194 0 0/0
2.00 0 0 0 168 133-197 0 0/0
2.13 0 0 0 151 119-191 0 0/0
2.25 0 0 0 146 117-180 0 0/0
2.38 0 0 0 137 124-161 0 0/0
2.50 0 0 0 127 112-151 0 0/0
2.63 29 29 3:49 148 117-164 565 0/0
2.75 2:05 1:36 12:48 146 121-165 1869 0/0
2.88 3:50 1:46 14:05 128 117-140 1804 0/0
3.00 4:58 1:08 9:05 147 118-162 1334 0/0
3.11 6:04 1:06 10:15 156 134-182 1600 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 39.44
    5km 36:57 11:54 39.97
    5M 1:02:05 12:25 38.62
    10km 1:18:42 12:40 38.06
    10M 2:12:16 13:14 37.25
    Half 2:57:35 13:33 36.21
    20M 4:41:46 14:05 35.90
    Mara 6:18:18 14:26 35.44
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