Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Dec 2011 at 9:00am by KinkyS

Run > Race
  • Time
    36:59
  • Miles
    3.11
  • Min/mi
    11:54
  • WAVA
    40.01
  • Cals
    219
  • BPM
    146
  • %MHR
    79.2
  • B/mi
    1741
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Leamington parkrun with J

Split Summary
===
1) 1m - 11:06(11:06/m) - 74cal - 149/179bpm - 5.41/7.45mph
2) 1m - 12:23(12:23/m) - 79cal - 144/197bpm - 4.84/10.1mph
3) 1m - 12:25(12:25/m) - 59cal - 139/191bpm - 4.83/9.68mph
4) 0.11m - 1:06(10:18/m) - 7cal - 151/182bpm - 5.82/10.63mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.6%
Pace Zone: 6:20-6:39/m: 1.8%
Pace Zone: 6:40-6:59/m: 1.5%
Pace Zone: 7:00-7:19/m: 1.9%
Pace Zone: 7:20-7:39/m: 1.9%
Pace Zone: 7:40-7:59/m: 1.2%
Pace Zone: 8:00-8:19/m: 2.8%
Pace Zone: 8:20-8:39/m: 6%
Pace Zone: 8:40-8:59/m: 4.6%
Pace Zone: 9:00-9:19/m: 6%
Pace Zone: 9:20-9:39/m: 5.7%
Pace Zone: 9:40-9:59/m: 3.9%
Pace Zone: 10:00-10:19/m: 2.5%
Pace Zone: 10:20-10:39/m: 3%
Pace Zone: 10:40-10:59/m: 2.5%
Pace Zone: 11:00-11:19/m: 2.1%
Pace Zone: 11:20-11:39/m: 1.2%
Pace Zone: 11:40-11:59/m: 1.8%
Pace Zone: 12:00-12:19/m: 1%
Pace Zone: 12:20-12:39/m: 1.8%
Pace Zone: 13:00-13:19/m: 1.5%
Pace Zone: 13:20-13:39/m: 1.5%
Pace Zone: 13:40-13:59/m: 1%
Pace Zone: 14:00-14:19/m: 1%
Pace Zone: 14:20-14:39/m: 1.5%
Pace Zone: 14:40-14:59/m: 1%
Pace Zone: 15:00-15:19/m: 1%

Max Speed
===
10.63mph
11:06 12:23 12:25 1:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 159 134-179 0 0/0
0.25 0 0 0 166 160-174 0 0/0
0.38 0 0 0 170 160-179 0 0/0
0.50 0 0 0 150 122-176 0 0/0
0.63 0 0 0 142 127-153 0 0/0
0.75 0 0 0 159 141-168 0 0/0
0.88 0 0 0 130 121-141 0 0/0
1.00 0 0 0 137 118-153 0 0/0
1.13 0 0 0 141 126-155 0 0/0
1.25 0 0 0 150 134-159 0 0/0
1.38 0 0 0 141 121-181 0 0/0
1.50 0 0 0 139 127-157 0 0/0
1.63 0 0 0 130 120-148 0 0/0
1.75 0 0 0 157 128-185 0 0/0
1.88 0 0 0 151 122-194 0 0/0
2.00 0 0 0 168 133-197 0 0/0
2.13 0 0 0 151 119-191 0 0/0
2.25 0 0 0 146 117-180 0 0/0
2.38 0 0 0 137 124-161 0 0/0
2.50 0 0 0 127 112-151 0 0/0
2.63 29 29 3:49 148 117-164 565 0/0
2.75 2:05 1:36 12:48 146 121-165 1869 0/0
2.88 3:50 1:46 14:05 128 117-140 1804 0/0
3.00 4:58 1:08 9:05 147 118-162 1334 0/0
3.11 6:04 1:06 10:15 156 134-182 1600 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 39.44
    5km 36:57 11:54 39.97
    5M 1:02:05 12:25 38.62
    10km 1:18:42 12:40 38.06
    10M 2:12:16 13:14 37.25
    Half 2:57:35 13:33 36.21
    20M 4:41:46 14:05 35.90
    Mara 6:18:18 14:26 35.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,000 Fetchies!
Already a Fetchie? Sign in here