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Sun 11th Dec 2011 at 10:00am by Brian G

Run > Race
  • Time
    40:18
  • Miles
    6.25
  • Min/mi
    6:27
  • WAVA
    68.94
  • Cals
    820
  • BPM
    168
  • %MHR
    94
  • B/mi
    1085
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

Andy Reading 10K: Official time 40:12.

Split Summary

====

1) - 1m - 6:30(6:30/m) - 158bpm avge - 168bpm max - 129cal

2) - 1m - 6:34(6:34/m) - 167bpm avge - 171bpm max - 132cal

3) - 1m - 6:32(6:32/m) - 170bpm avge - 172bpm max - 132cal

4) - 1m - 6:23(6:23/m) - 172bpm avge - 174bpm max - 131cal

5) - 1m - 6:29(6:30/m) - 174bpm avge - 175bpm max - 132cal

6) - 1m - 6:23(6:23/m) - 174bpm avge - 178bpm max - 131cal

7) - 0.26m - 1:26(5:36/m) - 176bpm avge - 179bpm max - 33cal

Per fetch 1km splits
1st 5k = 20:20
2nd 5k = 19:44
Total = 40:04
course measured 6.25per garmin so a tad over 10k (thats why 10k splits dont total watch time of 40:18.

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 5.4%

Pace Zone: 6:00-6:19/mile: 19.4%

Pace Zone: 6:20-6:39/mile: 46.6%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 4.3%
6:30 6:34 6:32 6:23 6:29 6:23 1:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 136 95-158 0 0/0
0.50 0 0 0 160 158-161 0 0/0
0.75 0 0 0 163 161-165 0 0/0
1.00 0 0 0 166 165-167 0 0/0
1.25 0 0 0 165 165-166 0 0/0
1.50 0 0 0 166 165-167 0 0/0
1.75 0 0 0 168 166-171 0 0/0
2.00 0 0 0 167 165-169 0 0/0
2.25 0 0 0 168 167-169 0 0/0
2.50 0 0 0 170 169-171 0 0/0
2.75 0 0 0 170 169-172 0 0/0
3.00 0 0 0 171 170-172 0 0/0
3.25 0 0 0 172 170-173 0 0/0
3.50 0 0 0 172 171-173 0 0/0
3.75 0 0 0 172 171-173 0 0/0
4.00 0 0 0 173 172-173 0 0/0
4.25 0 0 0 174 172-174 0 0/0
4.50 0 0 0 174 173-175 0 0/0
4.75 0 0 0 174 173-175 0 0/0
5.00 1:35 1:35 6:20 174 174-175 1101 0/0
5.25 3:12 1:37 6:29 174 173-175 1128 0/0
5.50 4:48 1:36 6:23 173 172-176 1104 0/0
5.75 6:23 1:36 6:22 174 173-176 1108 0/0
6.00 7:58 1:34 6:18 176 173-178 1108 0/0
6.25 9:21 1:23 5:31 177 175-179 977 0/0
6.25 14:06 4:45 19:19:27 118 118-118 136815 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 75.73
    5km 18:40 6:00 73.00
    5M 31:31 6:18 70.27
    10km 40:03 6:27 68.94
    10M 1:07:38 6:46 66.89
    Half 1:31:04 6:57 65.48
    20M 2:25:08 7:15 64.11
    Mara 3:15:24 7:27 63.57
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