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Sun 11th Dec 2011 at 10:00am by The funky monkey

Run > General

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Time
1:59:13
Miles
13.22
Min/mi
9:01
Pacing
36.7%
WAVA
50.02
Cals
2108
Asc(m)
551
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:26(8:26/m) - 158cal

2) - 1m - 8:07(8:07/m) - 161cal

3) - 1m - 8:34(8:34/m) - 160cal

4) - 1m - 8:54(8:54/m) - 160cal

5) - 1m - 9:04(9:04/m) - 160cal

6) - 1m - 9:15(9:15/m) - 160cal

7) - 1m - 8:41(8:41/m) - 161cal

8) - 1m - 9:49(9:49/m) - 159cal

9) - 1m - 9:36(9:36/m) - 160cal

10) - 1m - 8:59(8:59/m) - 160cal

11) - 1m - 8:45(8:45/m) - 160cal

12) - 1m - 9:30(9:30/m) - 157cal

13) - 1m - 9:43(9:43/m) - 158cal

14) - 0.22m - 1:48(8:01/m) - 34cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 13.6%

Pace Zone: 8:40-8:59/mile: 16.1%

Pace Zone: 9:00-9:19/mile: 16.3%

Pace Zone: 9:20-9:39/mile: 13%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.2%

8:26 8:07 8:34 8:54 9:04 9:15 8:41 9:49 9:36 8:59 8:45 9:30 9:43 1:48

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	3:07	3:07	6:15	0/0
4.50	7:33	4:25	8:51	0/0
5.00	12:11	4:38	9:16	0/0
5.50	16:42	4:31	9:02	0/0
6.00	21:25	4:44	9:27	0/0
6.50	25:38	4:12	8:24	0/0
7.00	30:06	4:29	8:58	0/0
7.50	35:09	5:03	10:06	0/0
8.00	40:26	5:16	10:33	0/0
8.50	45:14	4:49	9:37	0/0
9.00	50:02	4:48	9:36	0/0
9.50	54:43	4:41	9:22	0/0
10.00	59:01	4:18	8:37	0/0
10.50	1:03:20	4:18	8:37	0/0
11.00	1:07:46	4:27	8:53	0/0
11.50	1:12:21	4:34	9:09	0/0
12.00	1:17:16	4:56	9:52	0/0
12.50	1:22:12	4:56	9:51	0/0
13.00	1:27:00	4:48	9:36	0/0
13.22	1:28:49	1:49	8:07	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.85
5km	25:41	8:16	51.92
5M	42:32	8:30	50.89
10km	53:33	8:37	50.48
10M	1:28:41	8:52	50.33
Half	1:58:04	9:01	49.62
20M	3:04:54	9:15	50.21
Mara	4:06:10	9:24	50.29

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