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Sun 11th Dec 2011 at 11:00am by Old Croc

Run > Race
  • Time
    1:13:40
  • Miles
    10.02
  • Min/mi
    7:21
  • Pacing
    15.9%
  • WAVA
    63.08
  • Cals
    973
  • BPM
    152
  • %MHR
    84.4
  • B/mi
    1117
  • Asc(m)
    163
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:27(7:27/m) - 141bpm avge - 156bpm max - 101cal

2) - 1m - 7:25(7:25/m) - 148bpm avge - 156bpm max - 113cal

3) - 1m - 7:21(7:21/m) - 150bpm avge - 153bpm max - 115cal

4) - 1m - 7:34(7:34/m) - 152bpm avge - 156bpm max - 99cal

5) - 1m - 7:44(7:44/m) - 154bpm avge - 157bpm max - 94cal

6) - 1m - 7:22(7:22/m) - 152bpm avge - 155bpm max - 101cal

7) - 1m - 7:19(7:19/m) - 154bpm avge - 156bpm max - 100cal

8) - 1m - 7:14(7:14/m) - 157bpm avge - 159bpm max - 78cal

9) - 1m - 7:16(7:16/m) - 158bpm avge - 160bpm max - 115cal

10) - 1m - 6:53(6:53/m) - 160bpm avge - 163bpm max - 57cal

11) - 0.02m - 5(4:22/m) - 163bpm avge - 164bpm max

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 4.2%

HR Zone: 141-148bpm (71-75%): 10.6%

HR Zone: 148-154bpm (76-80%): 40.6%

HR Zone: 154-161bpm (81-85%): 40.9%

HR Zone: 161-167bpm (86-90%): 3.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 10.4%

Pace Zone: 7:00-7:19/mile: 27.5%

Pace Zone: 7:20-7:39/mile: 23.9%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.5%
7:27 7:25 7:21 7:34 7:44 7:22 7:19 7:14 7:16 6:53 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 130 79-147 0 0/0
1.00 0 0 0 146 140-156 0 0/0
1.50 0 0 0 146 138-155 0 0/0
2.00 0 0 0 150 147-153 0 0/0
2.50 0 0 0 151 147-152 0 0/0
3.00 0 0 0 150 147-152 0 0/0
3.50 0 0 0 151 148-153 0 0/0
4.00 0 0 0 153 150-156 0 0/0
4.50 2:48 2:48 5:36 153 151-155 857 0/0
5.00 6:36 3:48 7:36 154 148-157 1170 0/0
5.50 10:17 3:41 7:23 152 149-155 1121 0/0
6.00 13:59 3:42 7:24 153 150-154 1131 0/0
6.50 17:38 3:39 7:18 153 152-155 1116 0/0
7.00 21:19 3:41 7:21 154 149-156 1133 0/0
7.50 24:56 3:37 7:14 156 155-158 1129 0/0
8.00 28:33 3:37 7:14 157 155-158 1136 0/0
8.50 32:09 3:36 7:12 157 156-158 1131 0/0
9.00 35:48 3:39 7:18 158 156-160 1154 0/0
9.50 39:19 3:31 7:02 159 158-161 1119 0/0
10.00 42:42 3:23 6:45 161 159-163 1087 0/0
10.02 42:48 6 5:10 164 164-164 847 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 49.21% More
    800m 3:19 6:41 55.41% More
    1km 4:12 6:46 57.54% More
    Mile 6:52 6:52 60.56% More
    5k 22:08 7:08 62.97% More
    5 miles 36:03 7:13 62.88% More
    10k 45:27 7:19 62.23% More
    10 miles 1:13:30 7:21 63.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 68.69
    5km 20:41 6:39 67.39
    5M 34:40 6:56 65.40
    10km 43:52 7:04 64.46
    10M 1:13:30 7:21 63.07
    Half 1:38:31 7:31 62.04
    20M 2:35:54 7:48 61.22
    Mara 3:28:57 7:59 60.99

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