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Sun 11th Dec 2011 at 10:00am by Zapo

Run > Race
  • Time
    39:19
  • Miles
    6.19
  • Min/mi
    6:21
  • WAVA
    70.50
  • Cals
    780
  • BPM
    167
  • %MHR
    87.7
  • B/mi
    1064
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:13(6:13/m) - 160bpm avge - 183bpm max - 124cal

2) - 1m - 6:19(6:19/m) - 170bpm avge - 173bpm max - 127cal

3) - 1m - 6:41(6:42/m) - 171bpm avge - 172bpm max - 128cal

4) - 1m - 6:21(6:21/m) - 169bpm avge - 172bpm max - 126cal

5) - 1m - 6:25(6:25/m) - 168bpm avge - 169bpm max - 126cal

6) - 1m - 6:13(6:13/m) - 167bpm avge - 169bpm max - 127cal

7) - 0.19m - 1:07(5:53/m) - 169bpm avge - 170bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 2%

HR Zone: 149-156bpm (71-75%): 2.4%

HR Zone: 156-163bpm (76-80%): 5.5%

HR Zone: 163-170bpm (81-85%): 63%

HR Zone: 170-177bpm (86-90%): 26.5%

HR Zone: 177-184bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 7%

Pace Zone: 5:40-5:59/mile: 12.5%

Pace Zone: 6:00-6:19/mile: 23.4%

Pace Zone: 6:20-6:39/mile: 22.2%

Pace Zone: 6:40-6:59/mile: 14.9%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.2%
6:13 6:19 6:41 6:21 6:25 6:13 1:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 143 99-159 0 0/0
0.50 0 0 0 164 159-173 0 0/0
0.75 0 0 0 167 162-184 0 0/0
1.00 0 0 0 167 164-173 0 0/0
1.25 0 0 0 169 167-170 0 0/0
1.50 0 0 0 170 169-171 0 0/0
1.75 0 0 0 171 169-172 0 0/0
2.00 0 0 0 172 171-172 0 0/0
2.25 0 0 0 172 171-172 0 0/0
2.50 0 0 0 171 170-172 0 0/0
2.75 0 0 0 170 169-171 0 0/0
3.00 0 0 0 171 170-172 0 0/0
3.25 0 0 0 171 170-172 0 0/0
3.50 0 0 0 170 168-171 0 0/0
3.75 0 0 0 169 168-170 0 0/0
4.00 0 0 0 168 168-169 0 0/0
4.25 0 0 0 168 167-169 0 0/0
4.50 0 0 0 168 167-169 0 0/0
4.75 0 0 0 168 167-169 0 0/0
5.00 1:06 1:06 4:23 167 166-169 732 0/0
5.25 2:38 1:32 6:09 167 166-168 1028 0/0
5.50 4:09 1:31 6:03 167 166-169 1010 0/0
5.75 5:45 1:36 6:25 168 167-169 1077 0/0
6.00 7:18 1:33 6:12 168 167-169 1041 0/0
6.19 8:26 1:08 6:00 169 168-169 1014 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 70.87
    5km 18:56 6:06 72.54
    5M 31:21 6:16 71.16
    10km 39:29 6:21 70.49
    10M 1:05:22 6:32 70.28
    Half 1:27:02 6:39 69.25
    20M 2:16:18 6:49 70.07
    Mara 3:01:28 6:56 70.18
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