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Sat 10th Dec 2011 at 11:00am by Try2Run

Run > Race
  • Time
    45:15
  • Miles
    6.22
  • Min/mi
    7:16
  • WAVA
    66.47
  • Cals
    447
  • BPM
    161
  • %MHR
    85.9
  • B/mi
    1175
  • Asc(m)
    260
  • Surface
    Road

Notes & Comments

Moreton Morrell Christmas Cracker 10km race. Thought it was cross country, but it was road! Horrible hill right at the end! 6th lady and PB so very happy!

Split Summary

====

1) - 1m - 6:57(6:57/m) - 155bpm avge - 164bpm max - 65cal

2) - 1m - 7:10(7:10/m) - 164bpm avge - 165bpm max - 72cal

3) - 1m - 7:15(7:15/m) - 162bpm avge - 164bpm max - 73cal

4) - 1m - 7:28(7:28/m) - 163bpm avge - 168bpm max - 74cal

5) - 1m - 7:14(7:14/m) - 162bpm avge - 164bpm max - 71cal

6) - 1m - 7:41(7:41/m) - 164bpm avge - 170bpm max - 77cal

7) - 0.22m - 1:31(6:52/m) - 167bpm avge - 169bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 65-155bpm (Sub 70%): 4%

HR Zone: 155-161bpm (71-75%): 12.2%

HR Zone: 161-167bpm (76-80%): 79.3%

HR Zone: 167-174bpm (81-85%): 4.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 17.6%

Pace Zone: 7:00-7:19/mile: 30.8%

Pace Zone: 7:20-7:39/mile: 17.2%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.3%
6:57 7:10 7:15 7:28 7:14 7:41 1:31

Map
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Multigraph

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  • Elev
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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 138 89-157 0 0/0
0.50 0 0 0 158 157-161 0 0/0
0.75 0 0 0 160 156-163 0 0/0
1.00 0 0 0 160 158-161 0 0/0
1.25 0 0 0 163 160-165 0 0/0
1.50 0 0 0 164 163-165 0 0/0
1.75 0 0 0 163 159-164 0 0/0
2.00 0 0 0 164 163-165 0 0/0
2.25 0 0 0 162 161-164 0 0/0
2.50 0 0 0 162 160-163 0 0/0
2.75 0 0 0 162 161-164 0 0/0
3.00 0 0 0 163 161-164 0 0/0
3.25 0 0 0 162 160-164 0 0/0
3.50 0 0 0 162 161-164 0 0/0
3.75 0 0 0 165 163-168 0 0/0
4.00 0 0 0 164 163-165 0 0/0
4.25 0 0 0 160 159-162 0 0/0
4.50 1:29 1:29 5:57 162 161-163 964 0/0
4.75 3:20 1:51 7:23 162 161-163 1195 0/0
5.00 5:08 1:49 7:14 163 162-164 1180 0/0
5.25 6:57 1:48 7:13 163 163-164 1177 0/0
5.50 8:46 1:49 7:16 163 163-164 1184 0/0
5.75 10:46 2:00 8:01 163 162-164 1307 0/0
6.00 12:49 2:03 8:12 168 165-170 1378 0/0
6.22 14:20 1:31 7:03 167 165-168 1176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 66.85
    5km 21:27 6:54 68.97
    5M 35:47 7:09 67.18
    10km 45:12 7:16 66.47
    10M 1:15:24 7:32 65.52
    Half 1:40:48 7:42 63.95
    20M 2:38:54 7:57 63.78
    Mara 3:32:26 8:06 63.18
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