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Sat 10th Dec 2011 at 9:00am by JovialGnome

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Time
29:47
Miles
3.12
Min/mi
9:33
WAVA
51.72
Cals
339
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

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1) - 1.61km - 9:48(6:05/km) - 127bpm avge - 138bpm max - 108cal

2) - 1.61km - 9:30(5:54/km) - 138bpm avge - 144bpm max - 108cal

3) - 1.61km - 9:29(5:54/km) - 141bpm avge - 144bpm max - 110cal

4) - 0.19km - 1:00(5:18/km) - 146bpm avge - 149bpm max - 13cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 4:40-4:59/km: 1.2%

Pace Zone: 5:00-5:19/km: 5.9%

Pace Zone: 5:20-5:39/km: 20.5%

Pace Zone: 5:40-5:59/km: 26.1%

Pace Zone: 6:00-6:19/km: 22.4%

Pace Zone: 6:20-6:39/km: 10.2%

Pace Zone: 6:40-6:59/km: 2.8%

Pace Zone: 7:00-7:19/km: 1.6%

Pace Zone: 7:20-7:39/km: 1.2%

Milton Keynes parkrun, really enjoyed this one lap course and fairly happy with time.

9:48 9:30 9:29 1:00

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Sat 10th Dec 2011 at 9:00am by JovialGnome

Run > Race

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