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Sat 10th Dec 2011 at 9:00am by Obigone

Run > Race
  • Time
    21:26
  • Miles
    3.14
  • Min/mi
    6:50
  • WAVA
    70.70
  • Cals
    391
  • BPM
    164
  • %MHR
    91
  • B/mi
    1118
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:00(4:00/km) - 152bpm avge - 161bpm max - 76cal

2) - 1km - 4:18(4:18/km) - 162bpm avge - 163bpm max - 78cal

3) - 1km - 4:27(4:27/km) - 164bpm avge - 167bpm max - 78cal

4) - 1km - 4:19(4:19/km) - 169bpm avge - 171bpm max - 78cal

5) - 1km - 4:09(4:09/km) - 177bpm avge - 182bpm max - 78cal

6) - 0.06km - 12(3:23/km) - 180bpm avge - 181bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 42-139bpm (Sub 70%): 3.6%

HR Zone: 139-146bpm (71-75%): 0.7%

HR Zone: 146-152bpm (76-80%): 1.3%

HR Zone: 152-159bpm (81-85%): 11.4%

HR Zone: 159-166bpm (86-90%): 39.9%

HR Zone: 166-173bpm (91-95%): 24.8%

HR Zone: 173-180bpm (96-100%): 13.4%

HR Zone: undefined: 4.9%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 1.3%

Pace Zone: 3:00-3:19/km: 2.3%

Pace Zone: 3:20-3:39/km: 8.3%

Pace Zone: 3:40-3:59/km: 14.5%

Pace Zone: 4:00-4:19/km: 33.3%

Pace Zone: 4:20-4:39/km: 22.4%

Pace Zone: 4:40-4:59/km: 8.9%

Pace Zone: 5:00-5:19/km: 3.3%

Pace Zone: 5:40-5:59/km: 2.3%
4:00 4:18 4:27 4:19 4:09 12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 120 79-151 0 0/0
0.25 0 0 0 156 153-158 0 0/0
0.38 0 0 0 159 157-159 0 0/0
0.50 0 0 0 158 156-160 0 0/0
0.63 0 0 0 160 158-161 0 0/0
0.75 0 0 0 161 160-162 0 0/0
0.88 0 0 0 161 160-163 0 0/0
1.00 0 0 0 162 162-163 0 0/0
1.13 0 0 0 161 160-163 0 0/0
1.25 0 0 0 161 161-162 0 0/0
1.38 0 0 0 160 160-161 0 0/0
1.50 0 0 0 163 161-164 0 0/0
1.63 0 0 0 165 163-167 0 0/0
1.75 0 0 0 166 165-167 0 0/0
1.88 0 0 0 166 166-167 0 0/0
2.00 0 0 0 168 167-170 0 0/0
2.13 0 0 0 168 167-169 0 0/0
2.25 0 0 0 170 168-171 0 0/0
2.38 0 0 0 170 169-171 0 0/0
2.50 0 0 0 169 168-172 0 0/0
2.63 0 0 0 173 171-175 0 0/0
2.75 0 0 0 177 175-178 0 0/0
2.88 0 0 0 178 177-180 0 0/0
3.00 0 0 0 180 179-181 0 0/0
3.13 0 0 0 179 178-180 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 69.23
    5km 21:12 6:49 70.60
    5M 35:08 7:02 69.44
    10km 44:16 7:07 68.86
    10M 1:13:22 7:20 68.72
    Half 1:37:45 7:28 67.73
    20M 2:33:14 7:40 68.47
    Mara 3:24:08 7:47 68.53
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