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Sun 4th Dec 2011 at 9:00am by febo70

Run > Race

XIV Maratona di Latina - Città di Sabaudia

drizzle

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Time
3:39:27
Miles
26.47
Min/mi
8:17
Pacing
51.6%
WAVA
58.29
Cals
3359
Asc(m)
824
Surface
Road

Notes & Comments

XIV Maratona di Sabaudia (LT)
Split Summary

====

1) - 1km - 5:18(5:18/km) - 76cal

2) - 1km - 5:02(5:02/km) - 79cal

3) - 1km - 5:17(5:17/km) - 80cal

4) - 1km - 5:03(5:03/km) - 79cal

5) - 1km - 4:58(4:58/km) - 80cal

6) - 1km - 5:02(5:02/km) - 79cal

7) - 1km - 5:04(5:04/km) - 80cal

8) - 1km - 4:56(4:56/km) - 80cal

9) - 1km - 4:56(4:56/km) - 79cal

10) - 1km - 5:03(5:03/km) - 80cal

11) - 1km - 5:02(5:02/km) - 79cal

12) - 1km - 4:59(4:59/km) - 80cal

13) - 1km - 4:59(4:59/km) - 80cal

14) - 1km - 4:58(4:58/km) - 79cal

15) - 1km - 4:54(4:54/km) - 79cal

16) - 1km - 5:38(5:38/km) - 79cal

17) - 1km - 5:07(5:07/km) - 79cal

18) - 1km - 5:03(5:03/km) - 79cal

19) - 1km - 4:52(4:52/km) - 80cal

20) - 1km - 6:25(6:25/km) - 77cal

21) - 1km - 5:25(5:25/km) - 78cal

22) - 1km - 4:31(4:31/km) - 77cal

23) - 1km - 4:28(4:28/km) - 78cal

24) - 1km - 4:27(4:27/km) - 79cal

25) - 1km - 4:30(4:30/km) - 79cal

26) - 1km - 5:03(5:03/km) - 78cal

27) - 1km - 4:34(4:34/km) - 80cal

28) - 1km - 4:37(4:37/km) - 80cal

29) - 1km - 4:44(4:44/km) - 80cal

30) - 1km - 4:46(4:46/km) - 80cal

31) - 1km - 4:53(4:53/km) - 80cal

32) - 1km - 5:42(5:42/km) - 78cal

33) - 1km - 5:11(5:11/km) - 77cal

34) - 1km - 5:03(5:03/km) - 79cal

35) - 1km - 5:04(5:04/km) - 79cal

36) - 1km - 7:14(7:14/km) - 77cal

37) - 1km - 5:10(5:10/km) - 78cal

38) - 1km - 5:37(5:37/km) - 78cal

39) - 1km - 5:19(5:19/km) - 79cal

40) - 1km - 6:44(6:44/km) - 75cal

41) - 1km - 5:10(5:10/km) - 80cal

42) - 1km - 5:36(5:36/km) - 79cal

43) - 0.6km - 3:02(5:03/km) - 48cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 3.3%

Pace Zone: 4:20-4:39/km: 16.1%

Pace Zone: 4:40-4:59/km: 30.3%

Pace Zone: 5:00-5:19/km: 26.3%

Pace Zone: 5:20-5:39/km: 10.8%

Pace Zone: 5:40-5:59/km: 4.8%

Pace Zone: 6:00-6:19/km: 2.3%

5:18 5:02 5:17 5:03 4:58 5:02 5:04 4:56 4:56 5:03 5:02 4:59 4:59 4:58 4:54 5:38 5:07 5:03 4:52 6:25 5:25 4:31 4:28 4:27 4:30 5:03 4:34 4:37 4:44 4:46 4:53 5:42 5:11 5:03 5:04 7:14 5:10 5:37 5:19 6:44 5:10 5:36 3:02

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	1:54	1:54	1:54	0/0
5.00	9:55	8:01	8:01	0/0
6.00	17:58	8:03	8:03	0/0
7.00	26:01	8:04	8:04	0/0
8.00	34:02	8:01	8:01	0/0
9.00	42:01	7:58	7:58	0/0
10.00	50:40	8:39	8:39	0/0
11.00	58:49	8:10	8:10	0/0
12.00	1:07:48	8:58	8:58	0/0
13.00	1:16:19	8:31	8:31	0/0
14.00	1:24:00	7:41	7:41	0/0
15.00	1:31:08	7:08	7:08	0/0
16.00	1:38:49	7:42	7:42	0/0
17.00	1:46:13	7:23	7:23	0/0
18.00	1:53:47	7:34	7:34	0/0
19.00	2:01:28	7:41	7:41	0/0
20.00	2:10:13	8:45	8:45	0/0
21.00	2:18:29	8:16	8:16	0/0
22.00	2:26:42	8:13	8:13	0/0
23.00	2:37:03	10:20	10:20	0/0
24.00	2:45:50	8:47	8:47	0/0
25.00	2:55:50	9:59	9:59	0/0
26.00	3:04:34	8:44	8:44	0/0
26.47	3:08:28	3:54	8:17	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.21%	More
800m	3:27	6:56	51.87%	More
1km	4:20	6:58	53.96%	More
Mile	7:05	7:05	56.61%	More
5k	22:58	7:23	59.38%	More
5 miles	37:06	7:25	59.68%	More
10k	46:32	7:29	59.35%	More
10 miles	1:18:53	7:53	57.77%	More
Half	1:44:17	7:58	57.77%	More
20 miles	2:43:51	8:12	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.83
5km	22:39	7:17	60.19
5M	37:30	7:30	59.04
10km	47:13	7:36	58.48
10M	1:18:12	7:49	58.28
Half	1:44:07	7:57	57.42
20M	2:43:03	8:09	58.10
Mara	3:37:05	8:17	58.19

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