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Sun 20th Nov 2011 at 10:00am by das21

Run > Race
  • Time
    42:14
  • Miles
    6.10
  • Min/mi
    6:55
  • WAVA
    64.70
  • Cals
    855
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1116
  • Asc(m)
    476
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 2.96m - 20:52(7:03/m) - 160bpm avge - 178bpm max - 432cal

2) - 2.95m - 21:22(7:15/m) - 162bpm avge - 178bpm max - 423cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 1.2%

HR Zone: 145-151bpm (71-75%): 0.2%

HR Zone: 151-156bpm (76-80%): 13.1%

HR Zone: 156-162bpm (81-85%): 52.3%

HR Zone: 162-168bpm (86-90%): 25.3%

HR Zone: 168-174bpm (91-95%): 5.3%

HR Zone: 174-180bpm (96-100%): 2.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 4.9%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 10.1%

Pace Zone: 6:40-6:59/mile: 11.7%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.2%
20:52 21:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 157 112-175 0 20/1
0.50 0 0 0 165 155-177 0 1/12
0.75 0 0 0 159 152-176 0 11/3
1.00 0 0 0 159 155-169 0 0/9
1.25 0 0 0 160 157-165 0 4/4
1.50 0 0 0 160 157-162 0 5/4
1.75 0 0 0 161 159-163 0 5/3
2.00 0 0 0 162 161-164 0 13/0
2.25 0 0 0 163 161-166 0 9/0
2.50 0 0 0 160 156-162 0 0/9
2.75 0 0 0 154 152-156 0 0/14
3.00 0 0 0 159 152-162 0 0/7
3.25 0 0 0 160 157-165 0 19/1
3.50 0 0 0 160 154-165 0 1/11
3.75 0 0 0 157 153-160 0 12/3
4.00 0 0 0 159 156-162 0 0/9
4.25 0 0 0 158 155-160 0 4/4
4.50 1:31 1:31 6:02 161 158-162 972 3/7
4.75 3:23 1:52 7:29 162 159-165 1213 8/1
5.00 5:28 2:05 8:20 166 164-168 1382 13/0
5.25 7:22 1:54 7:36 166 165-168 1263 6/1
5.50 8:58 1:36 6:26 168 166-169 1080 0/11
5.75 10:30 1:31 6:05 168 167-169 1022 0/12
5.90 11:18 48 5:28 174 169-178 951 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.7% 7:49

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 72.96
    5km 19:52 6:24 69.11
    5M 33:49 6:46 66.00
    10km 43:07 6:56 64.55
    10M 1:13:23 7:20 62.14
    Half 1:39:14 7:35 60.58
    20M 2:39:14 7:58 58.93
    Mara 3:35:20 8:13 58.17

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