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Sun 27th Nov 2011 at 10:00am by Stephen McC

Run > Race
  • breezy
  • Time
    1:52:47
  • Miles
    13.16
  • Min/mi
    8:34
  • Pacing
    34.7%
  • WAVA
    53.99
  • Cals
    1384
  • BPM
    165
  • %MHR
    91.1
  • B/mi
    1413
  • Asc(m)
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) - 87cal - 156/180bpm - 7.67/9.54mph
2) 1m - 8:26(8:26/m) - 110cal - 171/176bpm - 7.12/8.44mph
3) 1m - 8:08(8:08/m) - 109cal - 174/179bpm - 7.37/8.88mph
4) 1m - 7:38(7:38/m) - 99cal - 170/176bpm - 7.87/10.63mph
5) 1m - 8:03(8:03/m) - 102cal - 166/173bpm - 7.45/9.4mph
6) 1m - 9:04(9:04/m) - 117cal - 168/173bpm - 6.62/7.82mph
7) 1m - 8:15(8:15/m) - 101cal - 163/168bpm - 7.28/9.07mph
8) 1m - 8:00(8:00/m) - 93cal - 160/166bpm - 7.51/9.86mph
9) 1m - 9:01(9:01/m) - 112cal - 165/171bpm - 6.65/8.41mph
10) 1m - 9:04(9:04/m) - 104cal - 160/170bpm - 6.62/8.47mph
11) 1m - 10:02(10:02/m) - 118cal - 162/168bpm - 5.98/7.6mph
12) 1m - 9:38(9:38/m) - 113cal - 162/166bpm - 6.23/7.37mph
13) 1m - 8:28(8:28/m) - 104cal - 165/170bpm - 7.09/9.03mph
14) 0.16m - 1:13(7:30/m) - 15cal - 169/174bpm - 7.99/9.33mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.1%
Pace Zone: 6:40-6:59/m: 2%
Pace Zone: 7:00-7:19/m: 4.1%
Pace Zone: 7:20-7:39/m: 8.1%
Pace Zone: 7:40-7:59/m: 12.6%
Pace Zone: 8:00-8:19/m: 13%
Pace Zone: 8:20-8:39/m: 15.5%
Pace Zone: 8:40-8:59/m: 13.2%
Pace Zone: 9:00-9:19/m: 8.6%
Pace Zone: 9:20-9:39/m: 7.2%
Pace Zone: 9:40-9:59/m: 6.3%
Pace Zone: 10:00-10:19/m: 3.7%
Pace Zone: 10:20-10:39/m: 1.5%

Heart Rate Zone Summary
===
HR Zone: 68-147 (Sub-70%): 1.6%
HR Zone: 153-158 (76-80%): 6%
HR Zone: 158-164 (81-85%): 33.5%
HR Zone: 164-170 (86-90%): 36.9%
HR Zone: 170-175 (91-95%): 18.8%
HR Zone: 175-181 (96-100%): 1.9%

Max Speed
===
10.63mph
7:49 8:26 8:08 7:38 8:03 9:04 8:15 8:00 9:01 9:04 10:02 9:38 8:28 1:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 143 70-167 0 0/0
1.00 0 0 0 169 163-180 0 0/0
1.50 0 0 0 172 166-176 0 0/0
2.00 0 0 0 169 165-174 0 0/0
2.50 0 0 0 173 168-177 0 0/0
3.00 0 0 0 175 171-179 0 0/0
3.50 0 0 0 171 166-175 0 0/0
4.00 1:08 1:08 2:16 168 166-172 380 0/0
4.50 4:58 3:50 7:40 166 165-169 1273 0/0
5.00 9:11 4:13 8:26 167 158-173 1408 0/0
5.50 13:39 4:28 8:56 168 162-172 1502 0/0
6.00 18:14 4:35 9:10 168 163-173 1539 0/0
6.50 22:26 4:13 8:25 164 162-166 1380 0/0
7.00 26:29 4:02 8:05 163 155-168 1317 0/0
7.50 30:21 3:52 7:45 163 157-166 1262 0/0
8.00 34:29 4:08 8:16 158 154-162 1305 0/0
8.50 38:51 4:23 8:45 164 157-168 1436 0/0
9.00 43:29 4:38 9:16 167 164-171 1548 0/0
9.50 48:11 4:42 9:24 163 156-170 1532 0/0
10.00 52:33 4:21 8:43 158 149-162 1376 0/0
10.50 57:33 5:00 10:00 162 158-168 1619 0/0
11.00 1:02:35 5:02 10:04 161 156-166 1622 0/0
11.50 1:07:15 4:40 9:20 161 156-165 1503 0/0
12.00 1:12:13 4:58 9:56 163 159-166 1620 0/0
12.50 1:16:28 4:15 8:31 165 160-167 1404 0/0
13.00 1:20:40 4:12 8:24 166 162-170 1395 0/0
13.16 1:21:53 1:13 7:29 169 167-174 1266 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.18% More
    800m 3:43 7:28 48.59% More
    1km 4:41 7:33 50.63% More
    Mile 7:44 7:44 52.85% More
    5k 25:21 8:10 54.17% More
    5 miles 41:37 8:19 53.63% More
    10k 52:36 8:28 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 63.67
    5km 22:38 7:17 60.66
    5M 38:25 7:41 58.10
    10km 48:56 7:53 56.87
    10M 1:23:05 8:19 54.89
    Half 1:52:13 8:34 53.57
    20M 2:59:41 8:59 52.22
    Mara 4:02:40 9:16 51.62
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