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Sun 4th Dec 2011 at 9:00am by PIN 01

Run > Race

  • windy
  • v cold
  • Time
    1:13:24
  • Miles
    10.06
  • Min/mi
    7:18
  • WAVA
    66.76
  • Cals
    1233
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Thanet 10 mile.
1) - 1m - 6:40(6:40/m) - 222bpm avge - 249bpm max - 109cal

2) - 1m - 6:52(6:52/m) - 232bpm avge - 251bpm max - 115cal

3) - 1m - 7:18(7:18/m) - 231bpm avge - 252bpm max - 123cal

4) - 1m - 7:31(7:31/m) - 219bpm avge - 240bpm max - 127cal

5) - 1m - 7:20(7:20/m) - 218bpm avge - 240bpm max - 124cal

6) - 1m - 7:22(7:22/m) - 221bpm avge - 235bpm max - 124cal

7) - 1m - 7:32(7:32/m) - 226bpm avge - 247bpm max - 127cal

8) - 1m - 7:21(7:21/m) - 235bpm avge - 249bpm max - 124cal

9) - 1m - 7:32(7:32/m) - 228bpm avge - 248bpm max - 127cal

10) - 1m - 7:30(7:30/m) - 223bpm avge - 250bpm max - 127cal

11) - 0.06m - 26(7:23/m) - 216bpm avge - 231bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 14.4%

Pace Zone: 7:00-7:19/mile: 23.6%

Pace Zone: 7:20-7:39/mile: 24.1%

Pace Zone: 7:40-7:59/mile: 17%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 3%
6:40 6:52 7:18 7:31 7:20 7:22 7:32 7:21 7:32 7:30 26
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