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Sun 27th Nov 2011 at 10:00am by Ploddington Bear

Run > Race

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Time
59:03
Miles
6.07
Min/mi
9:44
WAVA
51.37
Cals
720
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:20(9:20/m) - 116cal

2) - 1m - 9:30(9:30/m) - 119cal

3) - 1m - 9:43(9:43/m) - 119cal

4) - 1m - 10:10(10:10/m) - 121cal

5) - 1m - 9:50(9:50/m) - 119cal

6) - 1m - 10:00(10:00/m) - 119cal

7) - 0.07m - 30(7:10/m) - 7cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 9.8%

Pace Zone: 9:00-9:19/mile: 11.8%

Pace Zone: 9:20-9:39/mile: 15.5%

Pace Zone: 9:40-9:59/mile: 13.8%

Pace Zone: 10:00-10:19/mile: 9.8%

Pace Zone: 10:20-10:39/mile: 6.5%

Pace Zone: 10:40-10:59/mile: 6.5%

Pace Zone: 11:00-11:19/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.4%

9:20 9:30 9:43 10:10 9:50 10:00 30

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	7	7	27	0/0
3.50	2:36	2:29	9:55	0/0
3.75	5:08	2:33	10:11	0/0
4.00	7:43	2:34	10:18	0/0
4.25	10:11	2:28	9:51	0/0
4.50	12:40	2:29	9:58	0/0
4.75	15:09	2:29	9:54	0/0
5.00	17:33	2:25	9:39	0/0
5.25	20:00	2:27	9:48	0/0
5.50	22:42	2:42	10:47	0/0
5.75	25:13	2:31	10:03	0/0
6.00	27:33	2:20	9:20	0/0
6.07	28:04	31	7:29	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.89
5km	29:02	9:21	52.43
5M	48:05	9:37	51.63
10km	1:00:32	9:45	51.33
10M	1:40:14	10:01	50.94
Half	2:13:28	10:11	49.89
20M	3:29:00	10:27	49.98
Mara	4:38:15	10:37	49.63

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