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Sun 4th Dec 2011 at 10:00am by alisterrobson

Run > General
  • Time
    1:48:44
  • Miles
    10.63
  • Min/mi
    10:14
  • Pacing
    31%
  • WAVA
    44.04
  • Cals
    1559
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1751
  • Asc(m)
    492
  • Surface
    Road

Notes & Comments

Hexhamshire Hobble

Split Summary

====

1) - 10.63m - 1:48:44(10:14/m) - 172bpm avge - 185bpm max - 1559cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 6.8%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 2.1%

Pace Zone: 15:00-15:19/mile: 1.8%
1:48:44

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 130 71-175 0 0/0
1.00 0 0 0 177 175-180 0 0/0
1.50 0 0 0 177 174-179 0 0/0
2.00 0 0 0 176 174-179 0 0/0
2.50 0 0 0 177 174-181 0 0/0
3.00 0 0 0 177 170-181 0 0/0
3.50 4:32 4:32 9:03 172 162-176 1557 0/0
4.00 8:53 4:22 8:44 163 159-173 1423 0/0
4.50 14:32 5:38 11:17 172 168-176 1939 0/0
5.00 19:52 5:20 10:41 173 170-176 1847 0/0
5.50 25:32 5:40 11:21 166 157-171 1883 0/0
6.00 30:07 4:35 9:09 163 156-171 1493 0/0
6.50 34:52 4:45 9:29 168 157-175 1594 0/0
7.00 38:58 4:06 8:12 157 149-163 1288 0/0
7.50 44:10 5:12 10:24 173 160-182 1801 0/0
8.00 51:54 7:44 15:29 178 175-181 2755 0/0
8.50 58:36 6:41 13:22 172 168-175 2300 0/0
9.00 1:04:04 5:28 10:57 171 165-175 1872 0/0
9.50 1:08:34 4:31 9:01 174 170-176 1569 0/0
10.00 1:12:32 3:58 7:56 174 168-178 1380 0/0
10.50 1:16:13 3:41 7:21 175 168-182 1288 0/0
10.63 1:17:53 1:40 12:44 179 163-185 2279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 52.58
    5km 27:05 8:43 49.60
    5M 46:22 9:16 47.02
    10km 59:16 9:32 45.90
    10M 1:41:29 10:09 44.25
    Half 2:17:41 10:31 42.80
    20M 3:42:06 11:06 42.05
    Mara 5:01:21 11:30 41.32

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