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Sun 4th Dec 2011 at 9:00am by HowHardCanItBe

Run > Race
  • Time
    1:13:49
  • Miles
    9.66
  • Min/mi
    7:38
  • Pacing
    14.3%
  • WAVA
    64.72
  • Cals
    915
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1062
  • Asc(m)
    687
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:43(7:43/m) - 127bpm avge - 154bpm max - 91cal

2) - 1m - 7:54(7:54/m) - 140bpm avge - 158bpm max - 98cal

3) - 1m - 7:58(7:58/m) - 141bpm avge - 147bpm max - 94cal

4) - 1m - 7:23(7:23/m) - 141bpm avge - 148bpm max - 96cal

5) - 1m - 7:01(7:01/m) - 142bpm avge - 149bpm max - 94cal

6) - 1m - 7:33(7:33/m) - 142bpm avge - 146bpm max - 95cal

7) - 1m - 8:30(8:30/m) - 142bpm avge - 145bpm max - 96cal

8) - 1m - 7:35(7:35/m) - 139bpm avge - 144bpm max - 94cal

9) - 1m - 7:52(7:52/m) - 137bpm avge - 141bpm max - 96cal

10) - 0.67m - 4:21(6:33/m) - 139bpm avge - 144bpm max - 61cal

Heart Rate Zone Summary

====

HR Zone: 43-145bpm (Sub 70%): 96.3%

HR Zone: 145-153bpm (71-75%): 3.3%

HR Zone: 153-160bpm (76-80%): 0.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 12%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 12.6%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.2%
7:43 7:54 7:58 7:23 7:01 7:33 8:30 7:35 7:52 4:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 120 71-131 0 0/0
1.00 0 0 0 135 128-154 0 0/0
1.50 0 0 0 142 136-158 0 0/0
2.00 0 0 0 139 136-147 0 0/0
2.50 0 0 0 140 134-147 0 0/0
3.00 0 0 0 141 135-146 0 0/0
3.50 0 0 0 141 135-148 0 0/0
4.00 3 3 6 141 136-144 14 0/0
4.50 3:32 3:29 6:57 142 138-149 988 0/0
5.00 7:04 3:33 7:05 142 139-146 1007 0/0
5.50 11:03 3:59 7:58 142 138-146 1131 0/0
6.00 14:37 3:34 7:08 141 134-145 1005 0/0
6.50 18:29 3:52 7:43 142 141-144 1096 0/0
7.00 23:07 4:38 9:16 142 139-145 1317 0/0
7.50 26:50 3:43 7:25 139 138-141 1032 0/0
8.00 30:42 3:53 7:46 138 132-144 1071 0/0
8.50 34:38 3:56 7:52 136 127-139 1070 0/0
9.00 38:34 3:56 7:51 138 135-141 1084 0/0
9.50 41:54 3:20 6:40 139 138-141 928 0/0
9.66 42:56 1:02 6:18 140 138-144 882 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 79.63
    5km 20:02 6:27 73.51
    5M 34:37 6:55 69.30
    10km 44:26 7:09 67.43
    10M 1:16:49 7:41 64.49
    Half 1:44:47 8:00 62.07
    20M 2:50:27 8:31 60.47
    Mara 3:52:32 8:53 59.10

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