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Sun 4th Dec 2011 at 9:00am by HowHardCanItBe

Run > Race

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Time
1:13:49
Miles
9.66
Min/mi
7:38
Pacing
14.3%
WAVA
64.72
Cals
915
BPM
139
%MHR
77.2
B/mi
1062
Asc(m)
687
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:43(7:43/m) - 127bpm avge - 154bpm max - 91cal

2) - 1m - 7:54(7:54/m) - 140bpm avge - 158bpm max - 98cal

3) - 1m - 7:58(7:58/m) - 141bpm avge - 147bpm max - 94cal

4) - 1m - 7:23(7:23/m) - 141bpm avge - 148bpm max - 96cal

5) - 1m - 7:01(7:01/m) - 142bpm avge - 149bpm max - 94cal

6) - 1m - 7:33(7:33/m) - 142bpm avge - 146bpm max - 95cal

7) - 1m - 8:30(8:30/m) - 142bpm avge - 145bpm max - 96cal

8) - 1m - 7:35(7:35/m) - 139bpm avge - 144bpm max - 94cal

9) - 1m - 7:52(7:52/m) - 137bpm avge - 141bpm max - 96cal

10) - 0.67m - 4:21(6:33/m) - 139bpm avge - 144bpm max - 61cal

Heart Rate Zone Summary

====

HR Zone: 43-145bpm (Sub 70%): 96.3%

HR Zone: 145-153bpm (71-75%): 3.3%

HR Zone: 153-160bpm (76-80%): 0.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 12%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 12.6%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.2%

7:43 7:54 7:58 7:23 7:01 7:33 8:30 7:35 7:52 4:21

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	120 71-131	0	0/0
1.00	0	0	0	135 128-154	0	0/0
1.50	0	0	0	142 136-158	0	0/0
2.00	0	0	0	139 136-147	0	0/0
2.50	0	0	0	140 134-147	0	0/0
3.00	0	0	0	141 135-146	0	0/0
3.50	0	0	0	141 135-148	0	0/0
4.00	3	3	6	141 136-144	14	0/0
4.50	3:32	3:29	6:57	142 138-149	988	0/0
5.00	7:04	3:33	7:05	142 139-146	1007	0/0
5.50	11:03	3:59	7:58	142 138-146	1131	0/0
6.00	14:37	3:34	7:08	141 134-145	1005	0/0
6.50	18:29	3:52	7:43	142 141-144	1096	0/0
7.00	23:07	4:38	9:16	142 139-145	1317	0/0
7.50	26:50	3:43	7:25	139 138-141	1032	0/0
8.00	30:42	3:53	7:46	138 132-144	1071	0/0
8.50	34:38	3:56	7:52	136 127-139	1070	0/0
9.00	38:34	3:56	7:51	138 135-141	1084	0/0
9.50	41:54	3:20	6:40	139 138-141	928	0/0
9.66	42:56	1:02	6:18	140 138-144	882	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	79.63
5km	20:02	6:27	73.51
5M	34:37	6:55	69.30
10km	44:26	7:09	67.43
10M	1:16:49	7:41	64.49
Half	1:44:47	8:00	62.07
20M	2:50:27	8:31	60.47
Mara	3:52:32	8:53	59.10

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