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Sun 4th Dec 2011 at 11:00am by Dave4774

Run > Race
  • Time
    42:08
  • Miles
    6.29
  • Min/mi
    6:42
  • WAVA
    72.02
  • Cals
    737
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1090
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.29m - 42:08(6:42/m) - 163bpm avge - 184bpm max - 737cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 6.2%

Pace Zone: 6:00-6:19/mile: 13.1%

Pace Zone: 6:20-6:39/mile: 21.8%

Pace Zone: 6:40-6:59/mile: 26.4%

Pace Zone: 7:00-7:19/mile: 18.2%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.1%
42:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 139 99-171 0 0/0
0.50 0 0 0 173 170-179 0 0/0
0.75 0 0 0 171 161-181 0 0/0
1.00 0 0 0 160 156-161 0 0/0
1.25 0 0 0 160 158-163 0 0/0
1.50 0 0 0 161 158-163 0 0/0
1.75 0 0 0 162 161-163 0 0/0
2.00 0 0 0 163 162-163 0 0/0
2.25 0 0 0 162 158-164 0 0/0
2.50 0 0 0 163 162-165 0 0/0
2.75 0 0 0 164 163-165 0 0/0
3.00 0 0 0 162 160-164 0 0/0
3.25 0 0 0 164 158-167 0 0/0
3.50 0 0 0 164 162-165 0 0/0
3.75 0 0 0 164 162-166 0 0/0
4.00 0 0 0 164 162-166 0 0/0
4.25 0 0 0 161 157-164 0 0/0
4.50 0 0 0 164 163-166 0 0/0
4.75 48 48 3:13 163 162-165 525 0/0
5.00 2:31 1:43 6:50 163 159-166 1115 0/0
5.25 4:16 1:45 7:02 165 164-166 1160 0/0
5.50 5:59 1:43 6:51 165 164-166 1131 0/0
5.75 7:43 1:44 6:57 165 162-167 1148 0/0
6.00 9:27 1:43 6:52 164 162-166 1127 0/0
6.25 11:00 1:34 6:15 167 166-169 1043 0/0
6.29 11:14 14 5:47 170 169-170 984 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 73.96
    5km 19:45 6:21 74.56
    5M 32:56 6:35 72.84
    10km 41:35 6:42 72.05
    10M 1:09:20 6:56 71.45
    Half 1:32:40 7:04 70.19
    20M 2:26:00 7:18 70.59
    Mara 3:15:09 7:27 70.42
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