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Sun 9th May 2010 at 8:00am by Oysterboy

Run > General

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Time
54:21
Miles
6.27
Min/mi
8:40
WAVA
55.25
Cals
739
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.63m - 5:41(9:02/m) - 72cal

2) - 0.63m - 5:29(8:44/m) - 73cal

3) - 0.61m - 5:35(9:05/m) - 73cal

4) - 0.63m - 5:44(9:04/m) - 75cal

5) - 0.62m - 5:21(8:35/m) - 73cal

6) - 0.63m - 5:24(8:35/m) - 75cal

7) - 0.62m - 5:13(8:25/m) - 74cal

8) - 0.65m - 5:36(8:41/m) - 76cal

9) - 0.6m - 5:03(8:28/m) - 71cal

10) - 0.66m - 5:16(8:02/m) - 77cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 14.9%

Pace Zone: 9:20-9:39/mile: 14.7%

Pace Zone: 9:40-9:59/mile: 15.5%

Pace Zone: 10:00-10:19/mile: 11.5%

Pace Zone: 10:20-10:39/mile: 7.2%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.2%

5:41 5:29 5:35 5:44 5:21 5:24 5:13 5:36 5:03 5:16

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Sun 9th May 2010 at 8:00am by Oysterboy

Run > General

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