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Sat 3rd Dec 2011 at 9:00am by MartinH - MH Health & Fitness

Run > Race
  • breezy
  • Time
    20:20
  • Miles
    3.10
  • Min/mi
    6:34
  • WAVA
    65.42
  • Cals
    374
  • BPM
    163
  • %MHR
    93
  • B/mi
    1068
  • Asc(m)
    143
  • Surface
    Road

Notes & Comments

Parkrun. Aim was to jog round at about 7.30 pace. Knee felt very good. Pushed some places and eased off up hill and downhill by the lake.

Split Summary

====

1) - 1m - 6:41(6:41/m) - 157bpm avge - 167bpm max - 121cal

2) - 1m - 6:48(6:48/m) - 164bpm avge - 169bpm max - 124cal

3) - 1m - 6:38(6:38/m) - 168bpm avge - 173bpm max - 125cal

4) - 0.04m - 14(6:25/m) - 173bpm avge - 173bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 4.7%

HR Zone: 148-155bpm (71-75%): 3.9%

HR Zone: 155-162bpm (76-80%): 18.9%

HR Zone: 162-169bpm (81-85%): 50.8%

HR Zone: 169-176bpm (86-90%): 21.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 9.9%

Pace Zone: 6:00-6:19/mile: 13.9%

Pace Zone: 6:20-6:39/mile: 25%

Pace Zone: 6:40-6:59/mile: 21.8%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.2%
6:41 6:48 6:38 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 135 114-154 0 0/0
0.25 0 0 0 157 156-158 0 0/0
0.38 0 0 0 158 157-159 0 0/0
0.50 0 0 0 158 157-159 0 0/0
0.63 0 0 0 161 160-162 0 0/0
0.75 0 0 0 164 162-166 0 0/0
0.88 0 0 0 165 165-166 0 0/0
1.00 0 0 0 165 162-167 0 0/0
1.13 0 0 0 162 161-163 0 0/0
1.25 0 0 0 161 151-166 0 0/0
1.38 0 0 0 165 164-166 0 0/0
1.50 0 0 0 167 164-169 0 0/0
1.63 0 0 0 169 168-169 0 0/0
1.75 0 0 0 165 163-168 0 0/0
1.88 0 0 0 162 160-163 0 0/0
2.00 0 0 0 159 158-160 0 0/0
2.13 0 0 0 161 150-168 0 0/0
2.25 0 0 0 168 167-170 0 0/0
2.38 0 0 0 170 170-171 0 0/0
2.50 0 0 0 168 166-170 0 0/0
2.63 0 0 0 166 165-167 0 0/0
2.75 0 0 0 170 167-173 0 0/0
2.88 0 0 0 172 171-173 0 0/0
3.00 0 0 0 173 171-173 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 50.83% More
    800m 3:06 6:14 56.07% More
    1km 3:57 6:22 57.92% More
    Mile 6:31 6:31 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 63.91
    5km 20:23 6:34 65.40
    5M 33:35 6:43 64.54
    10km 42:12 6:47 64.05
    10M 1:09:33 6:57 63.61
    Half 1:32:21 7:03 63.11
    20M 2:24:00 7:12 63.12
    Mara 3:11:12 7:18 63.44
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