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Sat 3rd Dec 2011 at 9:00am by Alex B

Run > Race

Endurance Life Coastal Trail Series Dorset Marathon

windy

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Time
5:04:12
Miles
26.67
Min/mi
11:24
Pacing
26.5%
WAVA
42.12
Cals
2513
Asc(m)
1927
Hillscore
118
Surface
Trail

Notes & Comments

Endurnacelife CTS Dorset Marathon.

Fab race; the most demanding race I have entered; loads of mud and hills galore. Garmin ran out of battery at 5 hours 4 minutes. Total time 6 hours 16 minutes - a record personal worst, but hardly surprising on the challenging course. Right knee felt like the ITB was about to flare up after 20 miles :-(

must do loads of stretching.

Split Summary

====

1) - 1m - 11:40(11:40/m) - 120cal

2) - 1m - 11:03(11:03/m) - 124cal

3) - 1m - 11:06(11:06/m) - 127cal

4) - 1m - 13:48(13:48/m) - 117cal

5) - 1m - 11:43(11:43/m) - 128cal

6) - 1m - 18:22(18:22/m) - 106cal

7) - 1m - 15:10(15:10/m) - 114cal

8) - 1m - 16:23(16:23/m) - 113cal

9) - 1m - 11:31(11:32/m) - 120cal

10) - 1m - 17:44(17:44/m) - 116cal

11) - 1m - 18:28(18:29/m) - 110cal

12) - 1m - 16:35(16:35/m) - 112cal

13) - 1m - 10:36(10:36/m) - 125cal

14) - 1m - 15:35(15:35/m) - 108cal

15) - 1m - 13:16(13:16/m) - 116cal

16) - 1m - 9:54(9:55/m) - 130cal

17) - 1m - 19:07(19:07/m) - 102cal

18) - 1m - 11:49(11:49/m) - 118cal

19) - 1m - 14:01(14:01/m) - 114cal

20) - 1m - 13:33(13:33/m) - 114cal

21) - 1m - 13:53(13:53/m) - 109cal

22) - 0.63m - 8:54(14:04/m) - 70cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.1%

11:40 11:03 11:06 13:48 11:43 18:22 15:10 16:23 11:31 17:44 18:28 16:35 10:36 15:35 13:16 9:54 19:07 11:49 14:01 13:33 13:53 8:54

Map

Endurancelife CTS Dorset Marathon

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	1/44
2.00	0	0	0	19/30
3.00	2:55	2:55	2:55	55/1
4.00	16:42	13:47	13:47	74/8
5.00	28:28	11:45	11:45	11/145
6.00	46:49	18:21	18:21	61/45
7.00	1:01:58	15:09	15:09	73/25
8.00	1:18:21	16:23	16:23	78/77
9.00	1:29:53	11:32	11:32	40/17
10.00	1:47:33	17:40	17:40	107/111
11.00	2:06:05	18:32	18:32	131/36
12.00	2:22:42	16:36	16:36	50/54
13.00	2:33:17	10:35	10:35	39/58
14.00	2:48:52	15:35	15:35	123/0
15.00	3:06:16	17:24	17:24	26/42
16.00	3:16:18	10:02	10:02	14/74
17.00	3:35:20	19:02	19:02	76/74
18.00	3:47:11	11:50	11:50	31/26
19.00	4:03:36	16:25	16:25	14/100
20.00	4:17:11	13:35	13:35	65/0
21.00	4:31:01	13:50	13:50	25/6
21.63	4:39:52	8:51	14:06	29/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
147	5.1%	11:46
137	6.7%	11:59
136	12.2%	22:31
135	2.8%	14:56
131	12.4%	15:37
107	23.4%	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.34%	More
800m	4:37	9:18	38.35%	More
1km	5:52	9:26	39.57%	More
Mile	9:44	9:44	40.88%	More
5k	41:54	13:29	32.29%	More
5 miles	1:12:13	14:27	30.42%	More
10k	1:27:57	14:09	31.15%	More
10 miles	2:28:30	14:51	30.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.25
5km	28:18	9:07	47.82
5M	47:52	9:34	45.89
10km	1:00:52	9:48	45.01
10M	1:42:56	10:18	43.94
Half	2:18:43	10:35	42.77
20M	3:41:21	11:04	42.48
Mara	4:58:17	11:23	42.03

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